Frugal Foodie Friday Big Batch Spaghetti Sauce Low Carb THMS

Sugar Free Low Carb
Big Batch Spaghetti Sauce
THMS

Add the following to a crockpot

 2- 1pound Packages of sausage

3-1pound packages of hamburger  to crockpot 

season with. 

Italian seasoning Blend

Real Salt Sea Salt - Pouch, 26-Ounce
Or Thm mineral salt

Garlic Powder

Onion Powder

Turn on high and cook for about 2 hours stirring occasionally.

Add 1 chopped onion, 1 chopped pepper,and 3 cloves of minced garlic.

Stir well.

let cook about another hour .

Drain meat in colander over bowl.

Add meat to large stockpot or back to cleaned out crockpot.

1 very large can tomato sauce (bulk section at costco)

 1 6 Oz can tomato paste 

and stir well with Meat Mixture.

Add more of the above seasonings , 

Let cook on low 3 hours and then add to jars 

. I freeze mine in freezer safe canning jars.

ALL READY FOR MEALS!!!

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

Facebook groups here
Main Group
https://www.facebook.com/groups/trimhealthymamas/
Beginners group
https://www.facebook.com/groups/THMBeginners/


Getting started group study (unofficial) We will go break own the plan together here
https://www.facebook.com/groups/262304580818634/
Meal plan and prep group
https://www.facebook.com/groups/1028875070503764/