Battered Squash low carb THMS

Battered Squash low carb  THMS

Thumbs up from Hubby!!!

Ingredients

1 yellow squash sliced julienne (or French fry style)

1/2 cup egg whites  or whisked eggs

1/2 cup almond flour

(available here Wellbee's Super Fine Blanched Almond Flour / Powder 2 LB.)

1/8 cup oat fiber

(avaialable here Lifesource Foods Oat Fiber 500) 

Dash of mineral salt

(available here Real Salt Sea Salt - Pouch, 26-Ounce) 

1/4 cup parmesan cheese

Method

Cut squash

Dip into egg wash

Then into almond flour and oat fiber mixed together.

Add to deep fryer (about 350) for about 7 minutes or until golden brown.

Remove from deep fryer and drain on a paper towel. Sprinkle with mineral salt and Parmesan.

ENJOY..

Printable Recipe Here

Shop trim Healthy mama Here

Items in the recipe available to buy




If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/