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Saturday, August 20, 2016

Not Croissant Chicken bake THM S Low Carb

Not Croissant Chicken Bake

 

 Crust 

  • 4eggs
  • 1/2 tsp coconut oil
  •  1/3 cup parmesan cheese
  •  3 cups mozerella cheese
  •  pinch of mineral salt
  •  1/4 cup coconut flour
  •  1/4 cup Almond flour
  •  1 tsp xanthan gum

 filling

  • 8 oz cream cheese
  • 1 1/2 - 2 cups chicken chopped or shredded
       ( leftover rotiseirre chicken would be good and economical)
  •  1/2 cup parmesan cheese 
  • 1 tblsp chopped onion
  •  1/2 tsp garlic powder
  •  1/2 tsp onion powder
  •  1/4 tsp turmeric
  •  1tsp parsley flakes
  •  1/2 tsp paprika 

 Microwave Mozzarella cheese  and coconut  oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.
Grease an 8x8 pan with coconut oil. And spread about 2/3 of the crust mixture out into the pan.
Top with filling.
Add remainder of the topping and spread or crumble ontop of filling.
Bake at 350 degrees for about 25- 30 minutes until golen brown.
Allow to cool 5- 7 minutes and cut into 9 serving slices.
Enjoy !
Leftovers freeze and reheat easily

Crust in the baking pan

Mixing filling

filling

adding filling to crust

Adding topping

Baked and Golden Brown

cut and ready to eat



You can buy recipe ingredients here on Amazon


Or here from Trim healthy mama
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