Breakfasts
I like these because you can eat for more than one day on them.
I love picking things out on a day that was not supposed to be a busy day turns into one and I am prepared !! :)
I love picking things out on a day that was not supposed to be a busy day turns into one and I am prepared !! :)
Uncle Sams Cereal with 1/2 banana and almond milk with a little protein powder
Donuts I LOVE being able to eat donuts for breakfast!
I will be making grilled cheese with Nukes Bread, Egg Salad on a bed of greens, Big Green Salad with *Avocado and *egg halves *both on sale last week at Aldis
Snacks
Eggs were on sale last week and this week at Aldis so we are going to use some of those again this week ! |
| A dozen boiled eggs |
Cantaloupe, pineapple and bananas are on sale at Aldis this week, some will be using those for snacks paired with a low-fat protein like llc, mozzarella stick, nonfat Greek yogurt and low-fat cottage cheese or boiled egg with yolk removed. I am using a 3 of the yolks for my egg salad and the white portion for snacks.
I will use mostly the yogurt or cottage cheese with my fruit this week since I bought it at Costco and have an ample amount on hand.
I am also mixing in FSF I already have made up
Dinner Menus
Sunday
Easy Pick up on the way home from ChurchRotisserie chicken with Salad ( Make it in the crock pot or pick up a bag on the way home- Sams and Costco have both the chicken and the salad CHEAP the salad is pre-washed and enough to last you all week or more)
I make baked potatoes and green beans for the family
Monday
 |
| wipe your mouth bbq sauce |
 |
| nukes bread buns with wipe your mouth bbq |
with coleslaw With
An easy fp coleslaw sauce
Light Mayo I use 1/2 cup ,a squirt of liquid stevia drops a teaspoon to tablespoon of Apple cider vinegar (depending on your taste)
(you can buy a HUGE bag of coleslaw mix at Sam's club for about $3 ) It lasts me at least 2 weeks and I mix it into everything I sprinkle a little in my salad and use as a base under foods or mix in with noodles to cut the noodles down and up my veggies.
Okay.. Back to the menu...
Tuesday
Crockpot fajitas adapted from the Book Using leftover Rotisserie chicken from SundayFamily uses regular tortillas I use the low carb or the recipe from the book, I personally add lettuce or spinach to mine, but I truly do LOVE my greens!
Wednesday
Big Mac Salad adapted from the recipe below
Thursday
Smokie sausage Bake
Friday
Leftover Tacos from Week 1 Recipe in the book page 68
Saturday
Hebrews National Hot dogs and Hamburgers on the Grill with yellow Squash and Zucchini marinated in Braggs amino acids ( Yellow squash and zucchini were on sale at Aldis last week)
Desert
I am making the Lemon Curd Cake in the book page 299 again using up
some of these cheap eggs
and the trimtastic cake on page 296
There will be lots of leftovers to pop in the freezer and use another day or on another menu or when you have a crazy busy day and pull out a ziploc bag and toss in your little liunch bag to take and thaw in the car
I am also making these fp cakes from Sherri Graham http://sherigraham.com/trim-healthy-mama-chocolate-cake-fuel-pull
You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama storeI am also making these fp cakes from Sherri Graham http://sherigraham.com/trim-healthy-mama-chocolate-cake-fuel-pull
Shop Here
Autographed Plan book here from Trim Healthy Mama
Or in 2 days from Amazon Hereor Amazon here in 2 days
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran
Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
Getting started group study (unofficial) https://www.facebook.com/groups/262304580818634/
Beginners group https://www.facebook.com/groups/THMBeginners/
Meal plan and prep group https://www.facebook.com/groups/1028875070503764/
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