FOODIE FRIDAY Trim Healthy Fuel Cycle Menu

  SUMMER FUN FUEL CYCLE TIME!!!

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Breakfasts

Field of greens omcake pg240
Hash and Eggs
Going banana Shake
Brownie batter overnight Oats
Choco Big Boy Smoothie pg415

Lunch

Salmon pattie or nuggets pg 176
Deep S Salad loaded with fp veggies sliced eggs with home made Ranch dressing
Mediterranean chickpea Salad
Gwen's Bread pizza
Chicken breast strips grilled in a lettuce wrap
HUGE Salad with fp veggies tuna braggs aminos and apple cider vinegar
Salad with chopped eggs , bacon and home made ranch

 

Snacks

Skinny chocolate pg377
eggnog shake
lemon curd filling
marshmallowspg 389 ( in the book or low carb version)
Earthmilk(book) pg 402
chocolate chews( book)pg 382
 cantaloupe with lowfat cottage cheese
1/2 banana with lowfat cottage cheese
watermelon protein shake
apple with teaspoon peanut butter
pumpkin smoothie
Cookie dough Shake
collagen berry whip pg375
skinny chocolate truffles pg384

 

Dinner 

Chicken Perlo and green fries (book)
Crispy Salmon Siesta (memebership site)
Baked chicken Salad
Cowboy grub pg59
melt in your mouth chicken
Sharie's Jam Chicken
Spicy chicken wings