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Friday, May 20, 2016

Frugal Foodie Friday Big Batch Spaghetti Sauce Low Carb THMS

Sugar Free Low Carb
Big Batch Spaghetti Sauce

Add the following to a crockpot
 2- 1pound Packages of sausage
3-1pound packages of hamburger  to crockpot 

season with. 

Italian seasoning Blend

Real Salt Sea Salt - Pouch, 26-Ounce
Or Thm mineral salt

Garlic Powder

Onion Powder

Turn on high and cook for about 2 hours stirring occasionally.
Add 1 chopped onion, 1 chopped pepper,and 3 cloves of minced garlic.

Stir well.
let cook about another hour .
Drain meat in colander over bowl.

Add meat to large stockpot or back to cleaned out crockpot.

1 very large can tomato sauce (bulk section at costco)

 1 6 Oz can tomato paste 

and stir well with Meat Mixture.

Add more of the above seasonings , 

Let cook on low 3 hours and then add to jars 
. I freeze mine in freezer safe canning jars.


If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

Facebook groups here
Main Group
Beginners group

Getting started group study (unofficial) We will go break own the plan together here
Meal plan and prep group

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