Copy Cat Apple Crumble FlatBread

Copy Cat Apple Crumble FlatBread 

 

Ingredients

•  Low carb tortilla
• Peeled and chopped Apple
• 3 tsp Sweet blend (buy here)
• 1/8-1/4 cup of oats
• 1/2 tsp cinnamon
• 1 tsp coconut oil
buy here Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce
• 1/2 cup water 
• dash of mineral salt (buy here )
• 1 tsp vanilla

(recipe for vanilla to come)

Directions 

Chop apple into bite size pieces and add to small pot 

3 tsp Sweet blend ,1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,
dash of mineral salt, 1 tsp vanilla saute until tender and add to low carb tortilla in taco pan and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

 

chopped apples in pot

apples cinnamon sweet blend and water

add oats

add tsp coconut oil saute until tender

add to tortilla in taco shell pan

bake 350 for about 20 minutes

add sweetened zero greek  yogurt

You can get taco shell pans here

 You can buy gentle sweet here



And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days

Low Carb Berry Sauce THM Fp THMS

I modified my old regular sugar and cornstarch berry sauce for this one
 the original is an old standard nation wide

I also added it to my coconut Delight and cheesecake bites

4 cups Berries mixed or just Strawberries

(watch the carb count on the mixed as you add it to S Dishes) 

3 cups water 

5 tsp gentle sweet 

Bring to a boil 

whisk in 1 tsp of gluccie  and simmer about 15 minutes 

It will thicken more as it cools 

That is it easy breezy syrup

You can buy gluccie and sweetener here on amazon
 
or from trim healthy mama here


Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Emily's taco Rice

3 cups cooked brown rice

NISHIKI Premium Brown Rice, 5-Pound
1  cup corn
1 cup lima beans
1 tomato diced
4 squirts Sriacha sauce
Huy Fong, Sriracha Hot Chili Sauce, 17 Ounce Bottle
dash of mineral salt
1 tsp hot sauce
Mix well
Serve with light laughing cow cheese in low carb tortilla (optional)
You can use the wonder wraps from the cook book(below) or use a romaine leaf as a wrap

You can buy items for the recipe here

mineral salt here from trim healthy mama
 https://store.trimhealthymama.com/product-p/1085-962461859.htm#_l_1ml

You Can learn more about trim Healthy mama Here

Main Group https://www.facebook.com/groups/trimhealthymamas/
Beginners group https://www.facebook.com/groups/THMBeginners/ 
**Getting started group study (unofficial) https://www.facebook.com/groups/262304580818634/
We are going to do a group study of the plan book and basics in the getting started group
Meal plan and prep group https://www.facebook.com/groups/1028875070503764/ 

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

THINGS TO HELP IN THE KITCHEN

These are soo cool Red/White/Teal

• Comprehensive 19-piece kitchen measuring set in red, white and teal; standard and metric measurements
• Cup measurements: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, 1, 1-1/2, 1-3/4 and 2 cups
• Spoon measurements: 1/32 tsp., 1/16 tsp., 1/8 tsp., 1/4 tsp., 1/2 tsp., 1 tsp., 2 tsp., 1/2 Tbls and 1 Tbls
• Large handles provide a more secure grip
• All pieces are dishwasher safe

Summer Dog Slaw Coleslaw with a twist THM FP Low carb

Summer Dog Slaw

Coleslaw with a twist ...

This is a quick and easy serving for 1, but can easily be adapted for multiple serving or family size by multiplying the amount by 4 or 6 or whatever serving size you need

Summer Dog Slaw

1 cup Coleslaw mix from Sam's club
1 tbsp light Mayo
1 Tbsp Dijon Mustard
(1-2 )  97% fat free Hebrews national Hot dogs
Mineral Salt (available here)
Pepper
1 tsp Jalapeño juice ( from jar of jalepeno peppers)
 Cook hot dog in microwave ( or any other preferred method of cooking)
Mix Mayo, dijon, salt, pepper, and jalapeno juice in bowl.
Put coleslaw mix in serving bowl add mayo mix and hot dog stir well and enjoy! 

Chicken rinds THM S Low carb

Easy breezy Low Carb Chicken Rinds

Easy breezy Low Carb Chicken Rinds

• Chicken Skin (whatever you have or you can save it from mother dishes*)
• Mineral Salt (you can buy mineral salt  here) 
• Paprika (optional but I like it!) (Paprika available here Simply Organic Paprika Ground Certified Organic, 2.96 Ounce Container)

 Preheat oven to 375 and put chicken Skins on a broiler rack in the oven for about 15 minutes.
Ovens vary so watch the first time you make this recipe to ensure they do not burn.
They should be crisp when you are finished.
That is it! Easy Peasy Lemon Squeezy

Note
* I often use the chicken thighs cut into bite size pieces for recipes removing the skin. The mamas also recommend this in the cookbook for recipes.
Instead of throwing away this chicken skin, save it to make your chicken rinds

PRINT RECIPE HERE