Taco Bites Low Carb THM S

Taco Bites

 

 

Crust

• 3eggs
• 1/2 tsp coconut oil
•  1/4 cup parmesan cheese
•  3 cups mozerella cheese
•  pinch of mineral salt
•  1/4 cup coconut flour
•  1/4 cup Almond flour
•  1 tsp xanthan gum

 filling

• Salsa 
• Cheddar or jack cheese (about a tsp per bite)
• (optional taco meat, or canned, drained chicken or frozen strips)

 Microwave Mozzarella cheese  and coconut  oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.

Grease muffin pan and fill with about a tablespoon of  Crust mixture, making a well in the muffin cup and working it up the sides to form a little cup to put the salsa into.
After forming the cups add filling ingredients and bake at 350 degrees for about 20 minutes.
Let cool about 3-5 minutes and gently work a spoon around the edges and underneath the taco bite gently lifting it out when you have worked it loose. Eat and enjoy with your favorite taco toppings or freeze for later

Add dough to muffin pan

add salsa or taco sauce

add cheese

bake

let cool

remove gently with a spoon

You can buy recipe ingredients here on Amazon

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Low Carb Deep Fried Eggs THM S Trim healthy mama

 DEEP FRIED DEVILED / ANGELED EGGS

Ingredients

• 1 dozen eggs
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon chopped chives
• Mineral Salt (available here)
• freshly ground black pepper
• 1/2 cup protein powder (available here)
• ½ cup coconut flour (available here Viva Labs Organic Non-GMO and Gluten-Free Coconut Flour, 4 Pound)
• 2 eggs, beaten
• ¾  cup thm baking blend( avaialble here )
• ¼ cup flax meal (available here Now Foods Organic Flax Seed Meal, 22-Ounce)
• parsley for garnish
• Palm or coconut oil, for frying (available here Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce)

Directions

Add the eggs to a large saucepan filled with cold water.
 Bring to a boil.
 Remove from heat and let sit in the water15 minutes or more.
 I sometimes throw Ice cubes in to help cool the eggs down after the 15 minutes.

Peel the eggs and slice lengthwise.
 Remove the yolks to a bowl. 
Add the mayonnaise, Dijon, lemon zest, chives, hot sauce and salt and pepper. 
Mash the yolks together with a wooden spoon. 
Taste and adjust seasonings, if needed. 
Fill the egg yolk mixture into the egg whites.

Heat oil in a deep-fryer to 350 degrees F.

In a medium bowl, add 1/2cup pprotein powder  and ½ cup coconut flour and season with salt and pepper. In another bowl, beat the eggs, in a third bowl, add 3/4 cup baking blend an ¼ cup flax meal  

Dip the eggs into the flour mixture, then the egg and finally into the baking blend and flax meal mixture. Gently put the eggs into the hot oil. Fry until golden brown. 
Remove to a paper towel lined sheet tray. 
Season with salt and pepper and garnish with parsley. 

oops No pictures of the deviled eggs before frying!

boiled eggs

battered eggs going into the deep fryer

deep frying eggs

ready to eat

enjoy!!!

You Can buy Trim Healthy Mama Plan book , cook book and supplies here

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Chicken rinds THM S Low carb

Easy breezy Low Carb Chicken Rinds

Easy breezy Low Carb Chicken Rinds

• Chicken Skin (whatever you have or you can save it from mother dishes*)
• Mineral Salt (you can buy mineral salt  here) 
• Paprika (optional but I like it!) (Paprika available here Simply Organic Paprika Ground Certified Organic, 2.96 Ounce Container)

 Preheat oven to 375 and put chicken Skins on a broiler rack in the oven for about 15 minutes.
Ovens vary so watch the first time you make this recipe to ensure they do not burn.
They should be crisp when you are finished.
That is it! Easy Peasy Lemon Squeezy

Note
* I often use the chicken thighs cut into bite size pieces for recipes removing the skin. The mamas also recommend this in the cookbook for recipes.
Instead of throwing away this chicken skin, save it to make your chicken rinds

PRINT RECIPE HERE

Ma Casey's Squash Puppies Low Carb THMS

Ma Casey's Squash Puppies

Is your garden bursting at the seams with squash?

Tired of making cakes with them ?( haha like that could ever happen!)

This recipe is adapted from My Mother in Laws famous squash puppies.

It comes close to hers, but hubby chose her original recipe in the taste test.

(I think he was afraid that Mom would find out if he didn't.. LOL... joking)

Enough for the teasing...So here we go

Ma Casey's Squash Puppies      Printable Recipe Below

• 2-3 yellow squash
• 3/4 cup almond flour (available here Almond Flour 10 Ounces)
• 1/2 cup Parmesan cheese (available here Kraft 100% Grated Parmesan Cheese - 24oz by Kraft [Foods])
• mineral salt (available here)
• 1 egg
• THM baking blend (available here )

Cut up 2 squash discarding end pieces
Boil until tender
Drain in Colander
Mash up with potato masher
add in almond flour, parmesan cheese , mineral salt and egg blend well.
Cover and refridgerate over night
Drain off any liquid on top
Take batter out by spoonfuls and roll into balls
Roll balls into baking blend
Fry in frying pan in oil or in deep fryer ( if using frying pan turn frequently to brown evenly and prevent burning)
Drain on paper towels and serve with sauce of choice
YUM!!!!

 Cut up 2 squash discarding end pieces

Boil until tender

Drain in Colander

Mash up with potato masher

add in almond flour, parmesan cheese ,

 mineral salt and egg blend well.

Cover and refridgerate over night

Drain off any liquid on top 

Take batter out by spoonfuls and roll into balls

Roll balls into baking blend

Fry in frying pan in oil or in deep fryer 

(if using frying pan turn frequently to brown evenly and prevent burning)

Drain on paper towels and serve with sauce of choice  

YUM!!!!

PRINTABLE RECIPE HERE