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Friday, July 1, 2016

Low Carb Deep Fried Eggs THM S Trim healthy mama


Add the eggs to a large saucepan filled with cold water.
 Bring to a boil.
 Remove from heat and let sit in the water15 minutes or more.
 I sometimes throw Ice cubes in to help cool the eggs down after the 15 minutes.
Peel the eggs and slice lengthwise.
 Remove the yolks to a bowl. 
Add the mayonnaise, Dijon, lemon zest, chives, hot sauce and salt and pepper. 
Mash the yolks together with a wooden spoon. 
Taste and adjust seasonings, if needed. 
Fill the egg yolk mixture into the egg whites.

Heat oil in a deep-fryer to 350 degrees F.
In a medium bowl, add 1/2cup pprotein powder  and ½ cup coconut flour and season with salt and pepper. In another bowl, beat the eggs, in a third bowl, add 3/4 cup baking blend an ¼ cup flax meal  
Dip the eggs into the flour mixture, then the egg and finally into the baking blend and flax meal mixture. Gently put the eggs into the hot oil. Fry until golden brown. 
Remove to a paper towel lined sheet tray. 
Season with salt and pepper and garnish with parsley. 
oops No pictures of the deviled eggs before frying!

boiled eggs

battered eggs going into the deep fryer

deep frying eggs

ready to eat


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Main Group group
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Meal plan and prep group

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