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Showing posts with label Under 5 minutes. Show all posts
Showing posts with label Under 5 minutes. Show all posts

Tuesday, August 2, 2016

chocolate fried taco turnover





THANK YOU Briana Thomas for the idea!!!
I changed up Briana's fried berry taco recipe here to suit my chocolate and cinnamon sugar craving.. All I can say is Thank you! an YUM!


Cream cheese and sweet blend


cinnamon and super sweet blend mixed together


1/2 a mosser roth or lilys chocolate square


Greek yogurt,cream cheese and sweet blend mixed and spooned onto chocolate


low carb tortilla folded in half length and width into a square


Fry In coconut oil


Sprinkle with cinnamon sweet blend mixture





ENJOY!



If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here




 cook book here



  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran


Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Saturday, July 23, 2016

Cole slaw dressing FP low carb

 Cole slaw dressing FP



I posted the recipe previously in a menu plan but forgot to make it as a post

FP coleslaw dressing

mix 3/4 c light mayo,

1 1/2 Tbsp ACV

 3 tsp sweet blend

or truvia 

Truvia Natural Sweetener, 250 Packets, Net.wt 26.5 Oz

 1/2 tsp salt

 1/2 tsp pepper

Mix together and stir into your bag of coleslaw mix


Sweet blend and mineral salt are available at the time healthy mama store here

Wednesday, June 29, 2016

Summer Dog Slaw Coleslaw with a twist THM FP Low carb

Summer Dog Slaw

Coleslaw with a twist ...

This is a quick and easy serving for 1, but can easily be adapted for multiple serving or family size by multiplying the amount by 4 or 6 or whatever serving size you need

Summer Dog Slaw


1 cup Coleslaw mix from Sam's club
1 tbsp light Mayo
1 Tbsp Dijon Mustard
(1-2 )  97% fat free Hebrews national Hot dogs
Mineral Salt (available here)
Pepper
1 tsp JalapeƱo juice ( from jar of jalepeno peppers)
 Cook hot dog in microwave ( or any other preferred method of cooking)
Mix Mayo, dijon, salt, pepper, and jalapeno juice in bowl.
Put coleslaw mix in serving bowl add mayo mix and hot dog stir well and enjoy! 



Friday, April 29, 2016

Nuke bread made into buns

Nuke bread made into buns


I grabbed a few pyrex containers and sprayed them with coconut oil,
I picked 1 large and 2 small The large was an experiment for size comparison.

 I nuked all 3 together in the microwave for about 9 minutes. ( You should be able to bake, them as well. I didn't do that yet, so I can not give you a time frame for baking.
Finished 
turned out onto plate

cut in half

Wipe your mouth BBQ

And if you missed how to make Nukes Bread here it is NUKES BREAD RECIPE

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store



Shop Here


If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here


Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran


Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/