Copy Cat Apple Crumble FlatBread

Copy Cat Apple Crumble FlatBread 

 

Ingredients

•  Low carb tortilla
• Peeled and chopped Apple
• 3 tsp Sweet blend (buy here)
• 1/8-1/4 cup of oats
• 1/2 tsp cinnamon
• 1 tsp coconut oil
buy here Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce
• 1/2 cup water 
• dash of mineral salt (buy here )
• 1 tsp vanilla

(recipe for vanilla to come)

Directions 

Chop apple into bite size pieces and add to small pot 

3 tsp Sweet blend ,1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,
dash of mineral salt, 1 tsp vanilla saute until tender and add to low carb tortilla in taco pan and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

 

chopped apples in pot

apples cinnamon sweet blend and water

add oats

add tsp coconut oil saute until tender

add to tortilla in taco shell pan

bake 350 for about 20 minutes

add sweetened zero greek  yogurt

You can get taco shell pans here

 You can buy gentle sweet here



And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days

Easy Cheesy Salsa Casserole

Easy Cheesy Salsa Casserole  

 

This is Easy and frugal  and adaptable for everyone!
**Frugal Mamas this is for you
Vegetarian Mamas this is for you
Farm Fresh Tess Mamas this is for you 
Crockpot  loving busy Mamas this is for you 
And *Drive through Mamas this is for you
If you are a drive thru sue you can adapt this recipe to omit the bonus nutrients and use the pre- made substitutes suggested

Ingredients

1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)
2 cups sugar free Salsa (homemade** or purchased*)
4 Light laughing Cow Cheese Wedges ** (If you have an Aldis they carry an off brand )
Dash of Sea Salt or Mineral Salt
Real Salt Sea Salt - Pouch, 26-Ounce  
Squirt of Braggs Aminos (optional but nutritious)
Liquid Aminos 16 oz. 16 Ounces  
1/4  teaspoon Cumin Powder
1/4 teaspoon organic turmeric  (optional but nutritious)
Simply Organic Turmeric Root Ground Certified Organic, 2.38-Ounce Container  
1/2 tsp collagen powder (optional but nutritious) 
 Neocell Super Powder Collagen, 7 Ounce (Packaging May Vary)

Stir together in Crockpot on low 3-5 hours 
or longer if you like 
ENJOY!!! 

1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)

2 cups sugar free Salsa (homemade** or purchased*)

4 Light laughing Cow Cheese Wedges **
 (If you have an Aldis they carry an off brand )

Squirt of Braggs Aminos  
(optional but nutritious)

Dash of Sea Salt or Mineral Salt

1/4  teaspoon Cumin Powder

1/4 teaspoon organic turmeric 
The mustard colored powder pictured
 (optional but nutritious)

Stir together in Crockpot on low 3-5 hours 

If you need ingredients for your pantry You can buy recipe ingredients on amazon here 




Or through Trim Healthy Mama Here
You can get a copy here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Emily's taco Rice

3 cups cooked brown rice

NISHIKI Premium Brown Rice, 5-Pound
1  cup corn
1 cup lima beans
1 tomato diced
4 squirts Sriacha sauce
Huy Fong, Sriracha Hot Chili Sauce, 17 Ounce Bottle
dash of mineral salt
1 tsp hot sauce
Mix well
Serve with light laughing cow cheese in low carb tortilla (optional)
You can use the wonder wraps from the cook book(below) or use a romaine leaf as a wrap

You can buy items for the recipe here

mineral salt here from trim healthy mama
 https://store.trimhealthymama.com/product-p/1085-962461859.htm#_l_1ml

You Can learn more about trim Healthy mama Here

Main Group https://www.facebook.com/groups/trimhealthymamas/
Beginners group https://www.facebook.com/groups/THMBeginners/ 
**Getting started group study (unofficial) https://www.facebook.com/groups/262304580818634/
We are going to do a group study of the plan book and basics in the getting started group
Meal plan and prep group https://www.facebook.com/groups/1028875070503764/ 

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

THINGS TO HELP IN THE KITCHEN

These are soo cool Red/White/Teal

• Comprehensive 19-piece kitchen measuring set in red, white and teal; standard and metric measurements
• Cup measurements: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, 1, 1-1/2, 1-3/4 and 2 cups
• Spoon measurements: 1/32 tsp., 1/16 tsp., 1/8 tsp., 1/4 tsp., 1/2 tsp., 1 tsp., 2 tsp., 1/2 Tbls and 1 Tbls
• Large handles provide a more secure grip
• All pieces are dishwasher safe

Creamy Dreamy Canteloupe Shake

Creamy Dreamy Canteloupe Shake

Creamy Dreamy Canteloupe Shake

Ingredients

1 cup almond or cashew milk

1/3 cup low fat cottage cheese

1/2- 1 scoop whey protein powder

3 squirts skinny girl stevia or 2 tsp sweet blend (available here)

1/2 cup canteloupe

5-7 ice cubes 

Directions

Blend on high 30seconds I have a vitamix Which I LOVE!

ENJOY your Energizing Shake!

If you are  looking for a high speed blender Vitamix is the BEST!!!! 

I use mine everyday multiple times a day for the last 4 years, never a hiccup! My teen daughter also uses it constantly !

You can get a vitamix here with a 7 year warranty

Vitamix 5200c - 7 YR WARRANTY Variable Speed Countertop Blender with 2+ HP Motor and 48-Ounce Jar
It is one purchase that you will NOT regret!

PRINTABLE RECIPE HERE

Kombucha Making your own Scoby

I started with this Raw unflavored Kombucha.

 I  added regular sweet tea to it in my clean sterile gallon jar. (Previously a pickle jar) I filled it to the lower rim of the jar, leaving just an inch or so of head-space, as shown in this picture.

I then Covered it with clean Sterile Gauze and band ( fruit flies may be able to get into it if using cheesecloth.I want Kombucha free of this added protein source.)

new pony tail holder out of package

And here we go 14 days later  A Scoby!!! Yay!!!!!

Overnight oats

Start with 1/4 cup oats
1/4 cup steel cut oats
1 package stevia (optional but makes it sweet)
1tsp Chia seeds (optional)
dash of cinnamon(optional)
pinch of Himalayan salt(optional)
*Teaspoon or two of collagen(optional but increases protein and adds all the lovely benefits of collagen.)
*Teaspoon or scoop of protein powder(optional increases protein)
I add a teaspoon cacao or cocoa powder to some of mine and a couple drops of vanilla again optional
I shake the jars up and put some in the cabinet to use later. They are now ready to go for a quick addition of fruit and milk and a very easy breakfast waiting in the morning.
To the jar I will use for breakfast the next day or a snack later in the evening.
I add 1/2 c fruit , 1/2 banana, or 1 cup strawberries
and 1 cup almond milk or 1/2 cup almond milk and 1/2 c water if you are being frugal with your almond milk and have added protein powder and or collagen to the recipe.
Shake it up and store in the fridge for 6 plus hours.
Shake it up again and add to a  pretty bowl , or if eating on the run the wide mouth jars are very accommodating for breakfast on the run. It's easy to get your spoon in the wide mouth jar to get that last bite. Don't forget a Walmart bag or lunch bag to bring your jar home in . I love the lunch bags because I can throw my Ggms jar and any other green friendly container I use while eating on the run right into it , so I can take it home and wash it without looking at a dirty empty jar sitting in.my car cup holder. Yuk! I gave done it too many times! Earthlink in a leftover peanut butter jar is definitely eco-friendly , but finished and sitting in the cup holder of my car... well it just looks gross!

Start with 1/4 cup oats

1/4 cup steel cut oats
1 package stevia (optional but makes it sweet)
1tsp Chia seeds (optional)
dash of cinnamon(optional)
pinch of Himalayan salt(optional)
*Teaspoon or two of collagen(optional but increases protein and adds all the lovely benefits of collagen.)
*Teaspoon or scoop of protein powder(optional increases protein)
I add a teaspoon cacao or cocoa powder to some of mine and a couple drops of vanilla again optional
I shake the jars up and put some in the cabinet to use later. They are now ready to go for a quick addition of fruit and milk and a very easy breakfast waiting in the morning.
To the jar I will use for breakfast the next day or a snack later in the evening.
I add 1/2 c fruit , 1/2 banana, or 1 cup strawberries
and 1 cup almond milk or 1/2 cup almond milk and 1/2 c water if you are being frugal with your almond milk and have added protein powder and or collagen to the recipe.
Shake it up and store in the fridge for 6 plus hours.
You can buy ingredients in my store under the THM friendly food tab
You can buy ingredients for this recipe here along with other trim Healthy mama items and Books