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Saturday, August 13, 2016

Easy Cheesy Salsa Casserole

Easy Cheesy Salsa Casserole  

 

This is Easy and frugal  and adaptable for everyone!
**Frugal Mamas this is for you
Vegetarian Mamas this is for you
Farm Fresh Tess Mamas this is for you 
Crockpot  loving busy Mamas this is for you 
And *Drive through Mamas this is for you
If you are a drive thru sue you can adapt this recipe to omit the bonus nutrients and use the pre- made substitutes suggested

Ingredients

1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)
2 cups sugar free Salsa (homemade** or purchased*)
4 Light laughing Cow Cheese Wedges ** (If you have an Aldis they carry an off brand )
Dash of Sea Salt or Mineral Salt
Real Salt Sea Salt - Pouch, 26-Ounce  
Squirt of Braggs Aminos (optional but nutritious)
Liquid Aminos 16 oz. 16 Ounces  
1/4  teaspoon Cumin Powder
1/4 teaspoon organic turmeric  (optional but nutritious)
Simply Organic Turmeric Root Ground Certified Organic, 2.38-Ounce Container  
1/2 tsp collagen powder (optional but nutritious) 
 Neocell Super Powder Collagen, 7 Ounce (Packaging May Vary)

Stir together in Crockpot on low 3-5 hours 
or longer if you like 
ENJOY!!! 




1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)

2 cups sugar free Salsa (homemade** or purchased*)

4 Light laughing Cow Cheese Wedges **
 (If you have an Aldis they carry an off brand )

Squirt of Braggs Aminos  
(optional but nutritious)
Dash of Sea Salt or Mineral Salt

1/4  teaspoon Cumin Powder

1/4 teaspoon organic turmeric 
The mustard colored powder pictured
 (optional but nutritious)

Stir together in Crockpot on low 3-5 hours 









If you need ingredients for your pantry You can buy recipe ingredients on amazon here 




Or through Trim Healthy Mama Here
You can get a copy here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

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If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here


Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran


Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

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