Easy Cheesy Salsa Casserole

Easy Cheesy Salsa Casserole  

 

This is Easy and frugal  and adaptable for everyone!
**Frugal Mamas this is for you
Vegetarian Mamas this is for you
Farm Fresh Tess Mamas this is for you 
Crockpot  loving busy Mamas this is for you 
And *Drive through Mamas this is for you
If you are a drive thru sue you can adapt this recipe to omit the bonus nutrients and use the pre- made substitutes suggested

Ingredients

1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)
2 cups sugar free Salsa (homemade** or purchased*)
4 Light laughing Cow Cheese Wedges ** (If you have an Aldis they carry an off brand )
Dash of Sea Salt or Mineral Salt
Real Salt Sea Salt - Pouch, 26-Ounce  
Squirt of Braggs Aminos (optional but nutritious)
Liquid Aminos 16 oz. 16 Ounces  
1/4  teaspoon Cumin Powder
1/4 teaspoon organic turmeric  (optional but nutritious)
Simply Organic Turmeric Root Ground Certified Organic, 2.38-Ounce Container  
1/2 tsp collagen powder (optional but nutritious) 
 Neocell Super Powder Collagen, 7 Ounce (Packaging May Vary)

Stir together in Crockpot on low 3-5 hours 
or longer if you like 
ENJOY!!! 

1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)

2 cups sugar free Salsa (homemade** or purchased*)

4 Light laughing Cow Cheese Wedges **
 (If you have an Aldis they carry an off brand )

Squirt of Braggs Aminos  
(optional but nutritious)

Dash of Sea Salt or Mineral Salt

1/4  teaspoon Cumin Powder

1/4 teaspoon organic turmeric 
The mustard colored powder pictured
 (optional but nutritious)

Stir together in Crockpot on low 3-5 hours 

If you need ingredients for your pantry You can buy recipe ingredients on amazon here 




Or through Trim Healthy Mama Here
You can get a copy here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Frugal Foodie Friday Big Batch Spaghetti Sauce Low Carb THMS

Sugar Free Low Carb
Big Batch Spaghetti Sauce
THMS

Add the following to a crockpot

 2- 1pound Packages of sausage

3-1pound packages of hamburger  to crockpot 

season with. 

Italian seasoning Blend

Real Salt Sea Salt - Pouch, 26-Ounce
Or Thm mineral salt

Garlic Powder

Onion Powder

Turn on high and cook for about 2 hours stirring occasionally.

Add 1 chopped onion, 1 chopped pepper,and 3 cloves of minced garlic.

Stir well.

let cook about another hour .

Drain meat in colander over bowl.

Add meat to large stockpot or back to cleaned out crockpot.

1 very large can tomato sauce (bulk section at costco)

 1 6 Oz can tomato paste 

and stir well with Meat Mixture.

Add more of the above seasonings , 

Let cook on low 3 hours and then add to jars 

. I freeze mine in freezer safe canning jars.

ALL READY FOR MEALS!!!

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

Facebook groups here
Main Group
https://www.facebook.com/groups/trimhealthymamas/
Beginners group
https://www.facebook.com/groups/THMBeginners/


Getting started group study (unofficial) We will go break own the plan together here
https://www.facebook.com/groups/262304580818634/
Meal plan and prep group
https://www.facebook.com/groups/1028875070503764/

New crockpot fajitas Recipe from the new cook book

Peppers and onions were on sale last week at my Aldis so
The new recipe I am trying from the cookbook is crockpot fajitas page 53.
I am making the S version using leftover rotisserie chicken instead of chicken breast.
Since this ups the fat and calories I  will not be adding  butter to the recipe, but you can. It will still be an S and on plan.
I pulled the leftover chicken off the rotisserie chicken and added it to the crockpot on top of the peppers and onions, because the chicken is already cooked.
I followed the remainder of the directions in the new cookbook on page 53.
This makes enough for leftovers to freeze . I love it!!!

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

New crockpot fajitas Recipe from the new cook book

Peppers and onions were on sale last week at my Aldis so
The new recipe I am trying from the cookbook is crockpot fajitas page 53.
I am making the S version using leftover rotisserie chicken instead of chicken breast.
Since this ups the fat and calories I  will not be adding  butter to the recipe, but you can. It will still be an S and on plan.
I pulled the leftover chicken off the rotisserie chicken and added it to the crockpot on top of the peppers and onions, because the chicken is already cooked.
I followed the remainder of the directions in the new cookbook on page 53.
This makes enough for leftovers to freeze . I love it!!!

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/