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Saturday, August 20, 2016

Taco Bites Low Carb THM S

Taco Bites



  • 3eggs
  • 1/2 tsp coconut oil
  •  1/4 cup parmesan cheese
  •  3 cups mozerella cheese
  •  pinch of mineral salt
  •  1/4 cup coconut flour
  •  1/4 cup Almond flour
  •  1 tsp xanthan gum


    • Salsa 
    • Cheddar or jack cheese (about a tsp per bite)
    • (optional taco meat, or canned, drained chicken or frozen strips)

       Microwave Mozzarella cheese  and coconut  oil in 30 second to 1 minute increments to soften it
      When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.

      Grease muffin pan and fill with about a tablespoon of  Crust mixture, making a well in the muffin cup and working it up the sides to form a little cup to put the salsa into.
      After forming the cups add filling ingredients and bake at 350 degrees for about 20 minutes.
      Let cool about 3-5 minutes and gently work a spoon around the edges and underneath the taco bite gently lifting it out when you have worked it loose. Eat and enjoy with your favorite taco toppings or freeze for later
      Add dough to muffin pan

      add salsa or taco sauce

      add cheese


      let cool

      remove gently with a spoon

      You can buy recipe ingredients here on Amazon

      Or here from Trim healthy mama
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