Taco Bites
Crust
- 3eggs
- 1/2 tsp coconut oil
- 1/4 cup parmesan cheese
- 3 cups mozerella cheese
- pinch of mineral salt
- 1/4 cup coconut flour
- 1/4 cup Almond flour
- 1 tsp xanthan gum
filling
- Salsa
- Cheddar or jack cheese (about a tsp per bite)
- (optional taco meat, or canned, drained chicken or frozen strips)
Microwave Mozzarella cheese and coconut oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.
Grease muffin pan and fill with about a tablespoon of Crust mixture, making a well in the muffin cup and working it up the sides to form a little cup to put the salsa into.
After forming the cups add filling ingredients and bake at 350 degrees for about 20 minutes.
Let cool about 3-5 minutes and gently work a spoon around the edges and underneath the taco bite gently lifting it out when you have worked it loose. Eat and enjoy with your favorite taco toppings or freeze for later
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| Add dough to muffin pan |
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| add salsa or taco sauce |
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| add cheese |
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| bake |
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| let cool |
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| remove gently with a spoon |
You can buy recipe ingredients here on Amazon
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link
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If you are not already a trim Healthy Mama and want to learn more you can get the
Autographed Plan book here from Trim Healthy Mama
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Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran
Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
Getting started group study (unofficial) https://www.facebook.com/groups/262304580818634/
Beginners group https://www.facebook.com/groups/THMBeginners/
Meal plan and prep group https://www.facebook.com/groups/1028875070503764/
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