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Monday, August 22, 2016

Low Carb Berry Sauce THM Fp THMS

I modified my old regular sugar and cornstarch berry sauce for this one
 the original is an old standard nation wide

I also added it to my coconut Delight and cheesecake bites

4 cups Berries mixed or just Strawberries
(watch the carb count on the mixed as you add it to S Dishes) 
3 cups water 
Bring to a boil 
whisk in 1 tsp of gluccie  and simmer about 15 minutes 
It will thicken more as it cools 
That is it easy breezy syrup

You can buy gluccie and sweetener here on amazon
or from trim healthy mama here

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days

  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group group
 Getting started group study (unofficial)

 Beginners group 

Meal plan and prep group

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