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Monday, August 22, 2016

Coconut Delight Low Carb THMS

4 eggs 
2 packages 1/3 less fat cream cheese room temperature  (or regular cream cheese) *
* You can also take the cream cheese in  package and add to a large pitcher and slowly add hot water and let it sit in the pitcher of hot water for about 10 minutes(in the package , or you will have a mess) It will be slightly messy as you take it out of the package and scrape it off the foil. but cream cheese can be messy anyway and this is the only way I know how to do this short cut.
 1 tsp vanilla extract
3/4 cup gentle sweet  (available here )
 1 cup coconut flakes 
Available here Let's Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz

Whisk eggs and beat in cream cheese ,vanilla and sweetener
Pour into coconut oiled tarte or pie pan. Sprinkle coconut flakes on top and bake at 350 for about 20 minutes until  firm and slightly golden ( do not over cook)
Let cool 
Slice and enjoy 
I added Berry Syrup to mine You could also a a squirt of fat free ready whip or home made whip cream

Berry Sauce Recipe here


Cream cheese and sweet blend

You can buy on plan unsweetened coconut here

And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days

  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group group
 Getting started group study (unofficial)

 Beginners group 

Meal plan and prep group