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Wednesday, June 15, 2016

New recipe Wednesday Quick and Easy Chicken Bites

Yum Kid Friendly THM mama Approved


Kids out of school?

Need something quick and easy for Summer?

Here you go... 

Quick and Easy Chicken Bites

This can be a THM FP if using chicken breast or THMS if using cut up thighs or other pieces
Preheat oven to 350
1 1/2 lbs cut up chicken breasts or thighs
Mix the following together in a bowl with whisk
1/8 cup Parmesan
1/2 tsp onion power 
1/2 tsp garlic powder
dash of cayene(optional)
Roll Chicken pieces into  above mixture
Put on parchemnet lined pan in oven about 15 minutes, flip over and bake an additional 12- 15 minutes
Add sauce of your choice
Kid Friendly and Trim Healthy mama approved


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