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Friday, July 29, 2016

Battered Squash low carb THMS

Battered Squash low carb  THMS

Thumbs up from Hubby!!!


1 yellow squash sliced julienne (or French fry style)

1/2 cup egg whites  or whisked eggs

1/2 cup almond flour

(available here Wellbee's Super Fine Blanched Almond Flour / Powder 2 LB.)

1/8 cup oat fiber

(avaialable here Lifesource Foods Oat Fiber 500

Dash of mineral salt

(available here Real Salt Sea Salt - Pouch, 26-Ounce) 

1/4 cup parmesan cheese


Cut squash

Dip into egg wash

Then into almond flour and oat fiber mixed together.

Add to deep fryer (about 350) for about 7 minutes or until golden brown.

Remove from deep fryer and drain on a paper towel. Sprinkle with mineral salt and Parmesan.


Printable Recipe Here

Shop trim Healthy mama Here

Items in the recipe available to buy

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group group
 Getting started group study (unofficial)

 Beginners group 

Meal plan and prep group