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Tuesday, August 2, 2016

Italian dressing low carb

Low carb Italian dressing

5 tbsp Italian seasoning
1tsp garlic powder
1/2 tsp onion powder
1/4 tsp pepper (optional)
1/4tsp red pepper flakes(optional)
shake of salt
1/8 cup apple cider vinegar

Bragg Organic Raw Apple Cider Vinegar, 16 Ounce - 1 Pack
or1/8 cup red wine vinegar

Mantova Italian Red Wine Vinegar
3/4 cup mct oil or olive oil
Packet of sweet blend
Put in Mason jar,  shake well to combine.
Cover and store in fridge.

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group group
 Getting started group study (unofficial)

 Beginners group 

Meal plan and prep group

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