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Friday, May 13, 2016

Make Ahead Menu Week 3

Here we go!  I hope that you are enjoying this as much as I am!


Breakfast

Egg muffins Note mine are vegetarian no sausage added. The recipe link below has sausage.
Recipe



Field of Greens Omcake
Field of greens triple batch for breakfasts page 240 put into containers 












French toast using Ezekiel bread and egg whites

Lunch

Egg salad sandwiches on josephs pita
Cobb salad with cheese, avocado and  boiled egg halves
Joseph's pita pizza
Mac and cheese using dreamfields pasta and hotdog no bun
Avocado and egg slices on wonder wraps
Ezekiel open face sandwich with cottage cheese and tomato slice 

Snack











Watermelon and greek yogurt( watermelon is on Sale this week)










Pineapple and low fat cottage cheese (on sale this weeK)
Gluccie pudding from book 
cheese roll ups and cucumbers

Simply bake american cheese slice an when cool roll up





Celery and cucumber slices with llc
Apple and tsp peanut butter
FSF and Trimi early am snack

Dinner

Lemon Butter Chicken recipe
  Lemon Butter Chicken - Easy crisp-tender chicken with the creamiest lemon butter sauce ever - you'll want to forget the chicken and drink the sauce instead!
served with coleslaw 
FP coleslaw dressing;
mix 3/4 c light mayo,
1 1/2 Tbsp ACV
 3 tsp truvia
 1/2 tsp salt
 1/2 tsp pepper
Mix together and stir into your bag of coleslaw mix.

 and baked potato for family baked cauliflower me

Beef broccoli alfredo recipe here 











Salmon patties or crabby patties from the book with buttered shrimp and yellow rice for family and not naughty noodles for me

Sugar free Spaghetti sauce (I am going to do a bulk cooking of this in an upcoming post) not naughty noodles for me  with salad and thesebreadsticks Recipe here breadsticks Thank you Lisa! 
s

Tacos (from new cook book page 68 if you made them in week1 just pull them out of the freezer)

Hamburgers and french fries for family zucchini fries made

Melt-in-your-mouth chicken if you double it in week 1 pull it out of your freezer
If not the recipe is here melt in your mouth chicken
 salad baked sweet potato

Desert

Lemon Sunshine Poppy Cheesecake

Butterfly wings cake from book page 301
 
Pumpkin BAM Cake from page 298 in the book 
Sub pumpkin pack for banana


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