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Friday, July 15, 2016

Fig shake Thme

4-5 figs
1scoop Grass Fed Whey Protein Powder Isolate | Natural, Unflavored, Easy to Mix | Non GMO and Gluten Free | 1 Lb (454 Grams)
or 1 scoop pristine whey powder
1/3cup low fat cottage cheese
1/2cup almond milk
1/2cup water
2tspThm sweet blend (or to taste)
8-10 ice cubes
Blend on high in vitamix or other high powered blender 30 seconds-1 minutes until everything is mixed well and ice is incorporated into  the shake.

If you would like to love your blender you can get a vitamix here with a 7 year warranty.
I love mine! My family and I  use it everyday , several times a day for over 3 years.

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