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Friday, April 29, 2016

Smokie sausage bake

 Smokie sausage bake

Recipe adapted from this low carb sausage bake

I cooked the cocktail sausages and removed from the pan,
I added coconut oil to the pan an sauteed the mushrooms first and then the peppers.
I added all the veggies, sausages and cheese to a coconut oil sprayed 8x8 glass pan and baked at 350 for about 20 minutes or until all the cheese is melted... YUMM!!!!

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Main Group group
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 Beginners group 

Meal plan and prep group

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