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Friday, April 29, 2016

Smokie sausage bake

 Smokie sausage bake


Recipe adapted from this low carb sausage bake

I cooked the cocktail sausages and removed from the pan,
I added coconut oil to the pan an sauteed the mushrooms first and then the peppers.
I added all the veggies, sausages and cheese to a coconut oil sprayed 8x8 glass pan and baked at 350 for about 20 minutes or until all the cheese is melted... YUMM!!!!




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  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran


Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

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