Bulk Cooking Menu Plan Week 2

You can Join Plan to eat here

Breakfasts 

Sauasage balls
 https://heartofacountryhome.wordpress.com/category/trim-healthy-mama-2/

I like these because you can eat for more than one day on them.
I love picking things out on a day that was not supposed to be a busy day turns into one and I am prepared !! :)

Uncle Sams Cereal with 1/2 banana and almond milk with a little protein powder

Donuts I LOVE being able to eat donuts for breakfast!

If you followed my last menu you already have these made! :)

Lunches

I will be making grilled cheese with Nukes Bread, Egg Salad on a bed of greens, Big Green Salad with *Avocado and *egg halves *both on sale last week at Aldis

Snacks

Eggs were on sale last week and this week at Aldis so we are going to use some of those again this week !

A dozen boiled eggs

I am sure the sales won't continue so hopefully none of us will get tired of them! I am boiling up a dozen so that I can make a deeps salad and egg salad sandwiches.
Cantaloupe, pineapple and bananas are on sale at Aldis this week, some will be using those for snacks paired with a low-fat protein like llc, mozzarella stick, nonfat Greek yogurt and low-fat cottage cheese or boiled egg with yolk removed. I am using a 3 of the yolks for my egg salad and the white portion for snacks.
I will use mostly the yogurt or cottage cheese with my fruit this week since I bought it at Costco and have an ample amount on hand.
I am also mixing in FSF I already have made up

Dinner Menus

Sunday 

Easy Pick up on the way home from Church
 Rotisserie chicken with Salad ( Make it in the crock pot or pick up a bag on the way home- Sams and Costco have both  the chicken and the salad CHEAP the salad is pre-washed and enough to last you all week or more)
I make baked potatoes and green beans for the family

Monday 

wipe your mouth bbq sauce

Wipe your mouth BBQ pg 43 cookbook THM E  (I am using the extra pineapple that was leftover from our snacks since it was on sale this week )

nukes bread buns with wipe your mouth bbq

with Nuke Queen bread buns
 with coleslaw With
An easy fp coleslaw sauce
Light Mayo I use 1/2 cup ,a squirt of liquid stevia drops a teaspoon to tablespoon of Apple cider vinegar (depending on your taste)

(you can buy a HUGE bag of coleslaw mix at Sam's club for about $3 ) It lasts me at least 2 weeks and I mix it into everything I sprinkle a little in my salad and use as a base under foods or mix in with noodles to cut the noodles down and up my veggies.
Okay.. Back to the menu...

Tuesday 

Crockpot fajitas adapted from the Book Using leftover Rotisserie chicken from Sunday
Family uses regular tortillas I use the low carb or the recipe from the book, I personally add lettuce or spinach to mine, but I truly do LOVE my greens!

Wednesday 

Big Mac Salad  adapted from the recipe below 

Big mac salad

Thursday  

Smokie sausage Bake  

 Friday 

Leftover Tacos from Week 1 Recipe in the book page 68

Saturday 

Hebrews National Hot dogs and Hamburgers on the Grill with yellow Squash and Zucchini marinated in Braggs amino acids  ( Yellow squash and zucchini were on sale at Aldis last week)

Desert

I am making the Lemon Curd Cake in the book page 299 again using up

 some of these cheap eggs

and the trimtastic cake on page 296

There will be lots of leftovers to pop in the freezer and use another day or on another menu or when you have a crazy busy day and pull out a ziploc bag and toss in your little liunch bag to take and thaw in the car
 I am also making these fp cakes from Sherri Graham http://sherigraham.com/trim-healthy-mama-chocolate-cake-fuel-pull

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/