Low Carb Berry Sauce THM Fp THMS

I modified my old regular sugar and cornstarch berry sauce for this one
 the original is an old standard nation wide

I also added it to my coconut Delight and cheesecake bites

4 cups Berries mixed or just Strawberries

(watch the carb count on the mixed as you add it to S Dishes) 

3 cups water 

5 tsp gentle sweet 

Bring to a boil 

whisk in 1 tsp of gluccie  and simmer about 15 minutes 

It will thicken more as it cools 

That is it easy breezy syrup

You can buy gluccie and sweetener here on amazon
 
or from trim healthy mama here


Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Cole slaw dressing FP low carb

 Cole slaw dressing FP

I posted the recipe previously in a menu plan but forgot to make it as a post

FP coleslaw dressing

mix 3/4 c light mayo,

1 1/2 Tbsp ACV

 3 tsp sweet blend

or truvia 

Truvia Natural Sweetener, 250 Packets, Net.wt 26.5 Oz

 1/2 tsp salt

 1/2 tsp pepper

Mix together and stir into your bag of coleslaw mix

Sweet blend and mineral salt are available at the time healthy mama store here

Summer Dog Slaw Coleslaw with a twist THM FP Low carb

Summer Dog Slaw

Coleslaw with a twist ...

This is a quick and easy serving for 1, but can easily be adapted for multiple serving or family size by multiplying the amount by 4 or 6 or whatever serving size you need

Summer Dog Slaw

1 cup Coleslaw mix from Sam's club
1 tbsp light Mayo
1 Tbsp Dijon Mustard
(1-2 )  97% fat free Hebrews national Hot dogs
Mineral Salt (available here)
Pepper
1 tsp Jalapeño juice ( from jar of jalepeno peppers)
 Cook hot dog in microwave ( or any other preferred method of cooking)
Mix Mayo, dijon, salt, pepper, and jalapeno juice in bowl.
Put coleslaw mix in serving bowl add mayo mix and hot dog stir well and enjoy! 

New recipe Wednesday Quick and Easy Chicken Bites

Yum Kid Friendly THM mama Approved

  

Kids out of school?

Need something quick and easy for Summer?

Here you go... 

Quick and Easy Chicken Bites

This can be a THM FP if using chicken breast or THMS if using cut up thighs or other pieces

Preheat oven to 350

1 1/2 lbs cut up chicken breasts or thighs

Mix the following together in a bowl with whisk

1/4 cup baking blend 

1/8 cup Parmesan

1/2 tsp onion power 

1/2 tsp garlic powder

dash of cayene(optional)

Roll Chicken pieces into  above mixture

Put on parchemnet lined pan in oven about 15 minutes, flip over and bake an additional 12- 15 minutes

Add sauce of your choice

Kid Friendly and Trim Healthy mama approved

PRINT RECIPE HERE

SO Simple Fuel Pull Sloppy Joes

Yum Just In time for your memorial Day Barbecue !!!

Printable recipe Below 

An Easy Fuel Pull barbecue sandwich for your Memorial day weekend and beyond!

lean turkey OR

Lean Ground beef OR

Or Regular Hamburger (You will need to drain well, rinse with warm water and pat dry with paper towel regular Hamburger)

Season with  garlic Powder , onion powder, Sea Salt , and pepper.

You can also add a few chopped onions, peppers,celery, and mushrooms or vegetable seasoning blend.

Drain Well, Don't forget to rinse and pat dry if you are using the non-lean hamburger and want to keep this in a fuel pull category.

I put mine in the crock pot, but you could a yours to a saucepan if you prefer.

Add the following slim Belly jelly from page 88 in the cook book or home made FP Jelly or Jam 

Here is one from counting it all joy similar to the FP Jam I make or you can buy some

 here

 I highly recommend getting the cook book has a lot of family friendly recipes in it! 

add 2 tsp Garlic Powder

Garlic powder or here 

1Tblsp Onion Powder

Available Here or here

3 tablespoons yellow Mustard

*2 Tsp Liquid smoke

Available here
 2 Tbsp Paprika

Available here

                                                                *1 Tbsp Tomato Paste

Mix well Let cook on low in the crock pot about 2 hours stirring ocassioanlly  

Serve on  Nukes Bread roll

Recipe here for Nukes Bread roll

or cloud bread to keep it a fuel pull .

Print RECIPE Here

Sharie's Sweet and EASY FP BBQ

Ingredients Lean Ground Beef or Turkey garlic power  onion powder Paprika Liquid Smoke Yellow Mustard tomato paste slim belly jelly or low carb jelly Low carb buns , nukes buns, wraps or lay on a bed of lettuce or lettuce wrap

Method Start with Lean ground Beef or turkey or regular Hamburger.Season with  garlic Powder , onion powder, Sea Salt , and pepper. You can also add a few chopped onions, peppers,celery, and mushrooms or vegetable seasoning blend. Drain Well, Don't forget to rinse and pat dry if you are using the non-lean hamburger and want to keep this in a fuel pull category. I put mine in the crock pot, but you could a yours to a saucepan if you prefer. Add  Jelly 3 Tbsp mustard 1 Tbsp onion powder 2 tsp garlic powder,  2Tbsp paprika  2 tsp liquid smoke  1 Tbsp tomato paste Mix well Let cook on low in the crock pot about 2 hours stirring ocassioanlly   serve on Nukes Bread roll or cloud bread to keep it a fuel pull . HAPPY BBQ!!!

**You could substitute 5 Tblsp of this for the liquid smoke and tomato paste

available here

All items for making several batches are available in my iherb shopping cart here

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Nuke bread made into buns

Nuke bread made into buns

I grabbed a few pyrex containers and sprayed them with coconut oil,

I picked 1 large and 2 small The large was an experiment for size comparison.

 I nuked all 3 together in the microwave for about 9 minutes. ( You should be able to bake, them as well. I didn't do that yet, so I can not give you a time frame for baking.

Finished 

turned out onto plate

cut in half

Wipe your mouth BBQ

And if you missed how to make Nukes Bread here it is NUKES BREAD RECIPE

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/