Taco Bites Low Carb THM S

Taco Bites

 

 

Crust

• 3eggs
• 1/2 tsp coconut oil
•  1/4 cup parmesan cheese
•  3 cups mozerella cheese
•  pinch of mineral salt
•  1/4 cup coconut flour
•  1/4 cup Almond flour
•  1 tsp xanthan gum

 filling

• Salsa 
• Cheddar or jack cheese (about a tsp per bite)
• (optional taco meat, or canned, drained chicken or frozen strips)

 Microwave Mozzarella cheese  and coconut  oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.

Grease muffin pan and fill with about a tablespoon of  Crust mixture, making a well in the muffin cup and working it up the sides to form a little cup to put the salsa into.
After forming the cups add filling ingredients and bake at 350 degrees for about 20 minutes.
Let cool about 3-5 minutes and gently work a spoon around the edges and underneath the taco bite gently lifting it out when you have worked it loose. Eat and enjoy with your favorite taco toppings or freeze for later

Add dough to muffin pan

add salsa or taco sauce

add cheese

bake

let cool

remove gently with a spoon

You can buy recipe ingredients here on Amazon

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

FOODIE FRIDAY Frugal Friday Menu

This week we are stretching $$$$

We have all been there... hmm what is in the pantry?

What can I make this week with what I have?

Here is my plan for the week

Breakfasts

Rotating these...
Strawberry Big boy Smoothie with Okra page 414
Whey protein shake with half a banana and handful of spinach leaves
Egg muffins

Field of greens omcake
 Pancakes THME cookbook page 259

Lunches

Tuna on sprouted bread with lettuce mustard onion and tomato THME
Chicken salad made with light mayo, dill relish onion power  garlic powder sea salt on nukes bread THMFP
Leftover spaghetti THMS
Leftover Chicken Bang Bang THMS
Leftover Orange chicken THMS
Josephs Pita Pizza THMFP
Chopped egg white with light mayo on 1/2 josephs wrap THMFP

Snacks

Apple slices with peanut butter and zero greek yogurt
Celery and Cucumber slices with nuts THMS
Trimtastic cake THMS cookbook page 296
Butterfly wings cake with pineapple THME cookbook page 301
Boiled egg THMS
Big Boy Smoothie cookbook page
Chia pudding THMS cookbook pg 344

Dinner

Spaghetti my trusty standby ( frozen sauce ready to go) THMS
Chicken bang bang from pg77 of THM cookbook using thighs on sale from Aldis last week THMS
Sweetie on Steroids new recipe for me! page 76 looks yum THME 
Orange chicken page 72 of the THM cookbook using chicken thighs ( again from the Aldis sale) THMS
Taco Time page 68 from THM cookbook ( meat is already prepped in the freezer) THMS

Trim Mac Salad pg 181 THM cookbook  THMS
Grand greek Salad pg183 THM cook book THMS 

Desert 

Trimtastic cake THMS cookbook page 296
Butterfly wings cake with pineapple THME cookbook page 301

What is on your plate this week?

Frugal Foodie Friday Big Batch Spaghetti Sauce Low Carb THMS

Sugar Free Low Carb
Big Batch Spaghetti Sauce
THMS

Add the following to a crockpot

 2- 1pound Packages of sausage

3-1pound packages of hamburger  to crockpot 

season with. 

Italian seasoning Blend

Real Salt Sea Salt - Pouch, 26-Ounce
Or Thm mineral salt

Garlic Powder

Onion Powder

Turn on high and cook for about 2 hours stirring occasionally.

Add 1 chopped onion, 1 chopped pepper,and 3 cloves of minced garlic.

Stir well.

let cook about another hour .

Drain meat in colander over bowl.

Add meat to large stockpot or back to cleaned out crockpot.

1 very large can tomato sauce (bulk section at costco)

 1 6 Oz can tomato paste 

and stir well with Meat Mixture.

Add more of the above seasonings , 

Let cook on low 3 hours and then add to jars 

. I freeze mine in freezer safe canning jars.

ALL READY FOR MEALS!!!

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

Facebook groups here
Main Group
https://www.facebook.com/groups/trimhealthymamas/
Beginners group
https://www.facebook.com/groups/THMBeginners/


Getting started group study (unofficial) We will go break own the plan together here
https://www.facebook.com/groups/262304580818634/
Meal plan and prep group
https://www.facebook.com/groups/1028875070503764/

Thrifty help

Here's my make ahead tip...

One week I make up a big batch from my menu plan, that lasts us 2 weeks.
The following week I make up one of the following as I add them to my blog I will add the links as well!
1.Bone broth/ chicken broth / veggie broth (not all of them just one of them depending on what I have in the freezer reserved for broth)
2. Crockpot fat free  greek yogurt
3.Apple cider Vinegar
4.Veggie seasoning blend to last over,the next several months or month depending on the upcoming recipes
5. Salsa
6.Thm friendly jelly
7. Big Batch Spaghetti Sauce 
Hope that gives you some ideas on prepping frugally ;)

Overnight oats

Start with 1/4 cup oats
1/4 cup steel cut oats
1 package stevia (optional but makes it sweet)
1tsp Chia seeds (optional)
dash of cinnamon(optional)
pinch of Himalayan salt(optional)
*Teaspoon or two of collagen(optional but increases protein and adds all the lovely benefits of collagen.)
*Teaspoon or scoop of protein powder(optional increases protein)
I add a teaspoon cacao or cocoa powder to some of mine and a couple drops of vanilla again optional
I shake the jars up and put some in the cabinet to use later. They are now ready to go for a quick addition of fruit and milk and a very easy breakfast waiting in the morning.
To the jar I will use for breakfast the next day or a snack later in the evening.
I add 1/2 c fruit , 1/2 banana, or 1 cup strawberries
and 1 cup almond milk or 1/2 cup almond milk and 1/2 c water if you are being frugal with your almond milk and have added protein powder and or collagen to the recipe.
Shake it up and store in the fridge for 6 plus hours.
Shake it up again and add to a  pretty bowl , or if eating on the run the wide mouth jars are very accommodating for breakfast on the run. It's easy to get your spoon in the wide mouth jar to get that last bite. Don't forget a Walmart bag or lunch bag to bring your jar home in . I love the lunch bags because I can throw my Ggms jar and any other green friendly container I use while eating on the run right into it , so I can take it home and wash it without looking at a dirty empty jar sitting in.my car cup holder. Yuk! I gave done it too many times! Earthlink in a leftover peanut butter jar is definitely eco-friendly , but finished and sitting in the cup holder of my car... well it just looks gross!

Start with 1/4 cup oats

1/4 cup steel cut oats
1 package stevia (optional but makes it sweet)
1tsp Chia seeds (optional)
dash of cinnamon(optional)
pinch of Himalayan salt(optional)
*Teaspoon or two of collagen(optional but increases protein and adds all the lovely benefits of collagen.)
*Teaspoon or scoop of protein powder(optional increases protein)
I add a teaspoon cacao or cocoa powder to some of mine and a couple drops of vanilla again optional
I shake the jars up and put some in the cabinet to use later. They are now ready to go for a quick addition of fruit and milk and a very easy breakfast waiting in the morning.
To the jar I will use for breakfast the next day or a snack later in the evening.
I add 1/2 c fruit , 1/2 banana, or 1 cup strawberries
and 1 cup almond milk or 1/2 cup almond milk and 1/2 c water if you are being frugal with your almond milk and have added protein powder and or collagen to the recipe.
Shake it up and store in the fridge for 6 plus hours.
You can buy ingredients in my store under the THM friendly food tab
You can buy ingredients for this recipe here along with other trim Healthy mama items and Books