FOODIE FRIDAY Frugal Friday Menu

This week we are stretching $$$$

We have all been there... hmm what is in the pantry?

What can I make this week with what I have?

Here is my plan for the week

Breakfasts

Rotating these...
Strawberry Big boy Smoothie with Okra page 414
Whey protein shake with half a banana and handful of spinach leaves
Egg muffins

Field of greens omcake
 Pancakes THME cookbook page 259

Lunches

Tuna on sprouted bread with lettuce mustard onion and tomato THME
Chicken salad made with light mayo, dill relish onion power  garlic powder sea salt on nukes bread THMFP
Leftover spaghetti THMS
Leftover Chicken Bang Bang THMS
Leftover Orange chicken THMS
Josephs Pita Pizza THMFP
Chopped egg white with light mayo on 1/2 josephs wrap THMFP

Snacks

Apple slices with peanut butter and zero greek yogurt
Celery and Cucumber slices with nuts THMS
Trimtastic cake THMS cookbook page 296
Butterfly wings cake with pineapple THME cookbook page 301
Boiled egg THMS
Big Boy Smoothie cookbook page
Chia pudding THMS cookbook pg 344

Dinner

Spaghetti my trusty standby ( frozen sauce ready to go) THMS
Chicken bang bang from pg77 of THM cookbook using thighs on sale from Aldis last week THMS
Sweetie on Steroids new recipe for me! page 76 looks yum THME 
Orange chicken page 72 of the THM cookbook using chicken thighs ( again from the Aldis sale) THMS
Taco Time page 68 from THM cookbook ( meat is already prepped in the freezer) THMS

Trim Mac Salad pg 181 THM cookbook  THMS
Grand greek Salad pg183 THM cook book THMS 

Desert 

Trimtastic cake THMS cookbook page 296
Butterfly wings cake with pineapple THME cookbook page 301

What is on your plate this week?

SO Simple Fuel Pull Sloppy Joes

Yum Just In time for your memorial Day Barbecue !!!

Printable recipe Below 

An Easy Fuel Pull barbecue sandwich for your Memorial day weekend and beyond!

lean turkey OR

Lean Ground beef OR

Or Regular Hamburger (You will need to drain well, rinse with warm water and pat dry with paper towel regular Hamburger)

Season with  garlic Powder , onion powder, Sea Salt , and pepper.

You can also add a few chopped onions, peppers,celery, and mushrooms or vegetable seasoning blend.

Drain Well, Don't forget to rinse and pat dry if you are using the non-lean hamburger and want to keep this in a fuel pull category.

I put mine in the crock pot, but you could a yours to a saucepan if you prefer.

Add the following slim Belly jelly from page 88 in the cook book or home made FP Jelly or Jam 

Here is one from counting it all joy similar to the FP Jam I make or you can buy some

 here

 I highly recommend getting the cook book has a lot of family friendly recipes in it! 

add 2 tsp Garlic Powder

Garlic powder or here 

1Tblsp Onion Powder

Available Here or here

3 tablespoons yellow Mustard

*2 Tsp Liquid smoke

Available here
 2 Tbsp Paprika

Available here

                                                                *1 Tbsp Tomato Paste

Mix well Let cook on low in the crock pot about 2 hours stirring ocassioanlly  

Serve on  Nukes Bread roll

Recipe here for Nukes Bread roll

or cloud bread to keep it a fuel pull .

Print RECIPE Here

Sharie's Sweet and EASY FP BBQ

Ingredients Lean Ground Beef or Turkey garlic power  onion powder Paprika Liquid Smoke Yellow Mustard tomato paste slim belly jelly or low carb jelly Low carb buns , nukes buns, wraps or lay on a bed of lettuce or lettuce wrap

Method Start with Lean ground Beef or turkey or regular Hamburger.Season with  garlic Powder , onion powder, Sea Salt , and pepper. You can also add a few chopped onions, peppers,celery, and mushrooms or vegetable seasoning blend. Drain Well, Don't forget to rinse and pat dry if you are using the non-lean hamburger and want to keep this in a fuel pull category. I put mine in the crock pot, but you could a yours to a saucepan if you prefer. Add  Jelly 3 Tbsp mustard 1 Tbsp onion powder 2 tsp garlic powder,  2Tbsp paprika  2 tsp liquid smoke  1 Tbsp tomato paste Mix well Let cook on low in the crock pot about 2 hours stirring ocassioanlly   serve on Nukes Bread roll or cloud bread to keep it a fuel pull . HAPPY BBQ!!!

**You could substitute 5 Tblsp of this for the liquid smoke and tomato paste

available here

All items for making several batches are available in my iherb shopping cart here

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

New crockpot fajitas Recipe from the new cook book

Peppers and onions were on sale last week at my Aldis so
The new recipe I am trying from the cookbook is crockpot fajitas page 53.
I am making the S version using leftover rotisserie chicken instead of chicken breast.
Since this ups the fat and calories I  will not be adding  butter to the recipe, but you can. It will still be an S and on plan.
I pulled the leftover chicken off the rotisserie chicken and added it to the crockpot on top of the peppers and onions, because the chicken is already cooked.
I followed the remainder of the directions in the new cookbook on page 53.
This makes enough for leftovers to freeze . I love it!!!

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

New crockpot fajitas Recipe from the new cook book

Peppers and onions were on sale last week at my Aldis so
The new recipe I am trying from the cookbook is crockpot fajitas page 53.
I am making the S version using leftover rotisserie chicken instead of chicken breast.
Since this ups the fat and calories I  will not be adding  butter to the recipe, but you can. It will still be an S and on plan.
I pulled the leftover chicken off the rotisserie chicken and added it to the crockpot on top of the peppers and onions, because the chicken is already cooked.
I followed the remainder of the directions in the new cookbook on page 53.
This makes enough for leftovers to freeze . I love it!!!

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/