Chicken rinds THM S Low carb

Easy breezy Low Carb Chicken Rinds

Easy breezy Low Carb Chicken Rinds

• Chicken Skin (whatever you have or you can save it from mother dishes*)
• Mineral Salt (you can buy mineral salt  here) 
• Paprika (optional but I like it!) (Paprika available here Simply Organic Paprika Ground Certified Organic, 2.96 Ounce Container)

 Preheat oven to 375 and put chicken Skins on a broiler rack in the oven for about 15 minutes.
Ovens vary so watch the first time you make this recipe to ensure they do not burn.
They should be crisp when you are finished.
That is it! Easy Peasy Lemon Squeezy

Note
* I often use the chicken thighs cut into bite size pieces for recipes removing the skin. The mamas also recommend this in the cookbook for recipes.
Instead of throwing away this chicken skin, save it to make your chicken rinds

PRINT RECIPE HERE

New crockpot fajitas Recipe from the new cook book

Peppers and onions were on sale last week at my Aldis so
The new recipe I am trying from the cookbook is crockpot fajitas page 53.
I am making the S version using leftover rotisserie chicken instead of chicken breast.
Since this ups the fat and calories I  will not be adding  butter to the recipe, but you can. It will still be an S and on plan.
I pulled the leftover chicken off the rotisserie chicken and added it to the crockpot on top of the peppers and onions, because the chicken is already cooked.
I followed the remainder of the directions in the new cookbook on page 53.
This makes enough for leftovers to freeze . I love it!!!

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

New crockpot fajitas Recipe from the new cook book

Peppers and onions were on sale last week at my Aldis so
The new recipe I am trying from the cookbook is crockpot fajitas page 53.
I am making the S version using leftover rotisserie chicken instead of chicken breast.
Since this ups the fat and calories I  will not be adding  butter to the recipe, but you can. It will still be an S and on plan.
I pulled the leftover chicken off the rotisserie chicken and added it to the crockpot on top of the peppers and onions, because the chicken is already cooked.
I followed the remainder of the directions in the new cookbook on page 53.
This makes enough for leftovers to freeze . I love it!!!

You Can buy Trim Healthy Mama Plan book , cook book and supplies here at the trim healthy mama store

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Overnight oats

Start with 1/4 cup oats
1/4 cup steel cut oats
1 package stevia (optional but makes it sweet)
1tsp Chia seeds (optional)
dash of cinnamon(optional)
pinch of Himalayan salt(optional)
*Teaspoon or two of collagen(optional but increases protein and adds all the lovely benefits of collagen.)
*Teaspoon or scoop of protein powder(optional increases protein)
I add a teaspoon cacao or cocoa powder to some of mine and a couple drops of vanilla again optional
I shake the jars up and put some in the cabinet to use later. They are now ready to go for a quick addition of fruit and milk and a very easy breakfast waiting in the morning.
To the jar I will use for breakfast the next day or a snack later in the evening.
I add 1/2 c fruit , 1/2 banana, or 1 cup strawberries
and 1 cup almond milk or 1/2 cup almond milk and 1/2 c water if you are being frugal with your almond milk and have added protein powder and or collagen to the recipe.
Shake it up and store in the fridge for 6 plus hours.
Shake it up again and add to a  pretty bowl , or if eating on the run the wide mouth jars are very accommodating for breakfast on the run. It's easy to get your spoon in the wide mouth jar to get that last bite. Don't forget a Walmart bag or lunch bag to bring your jar home in . I love the lunch bags because I can throw my Ggms jar and any other green friendly container I use while eating on the run right into it , so I can take it home and wash it without looking at a dirty empty jar sitting in.my car cup holder. Yuk! I gave done it too many times! Earthlink in a leftover peanut butter jar is definitely eco-friendly , but finished and sitting in the cup holder of my car... well it just looks gross!

Start with 1/4 cup oats

1/4 cup steel cut oats
1 package stevia (optional but makes it sweet)
1tsp Chia seeds (optional)
dash of cinnamon(optional)
pinch of Himalayan salt(optional)
*Teaspoon or two of collagen(optional but increases protein and adds all the lovely benefits of collagen.)
*Teaspoon or scoop of protein powder(optional increases protein)
I add a teaspoon cacao or cocoa powder to some of mine and a couple drops of vanilla again optional
I shake the jars up and put some in the cabinet to use later. They are now ready to go for a quick addition of fruit and milk and a very easy breakfast waiting in the morning.
To the jar I will use for breakfast the next day or a snack later in the evening.
I add 1/2 c fruit , 1/2 banana, or 1 cup strawberries
and 1 cup almond milk or 1/2 cup almond milk and 1/2 c water if you are being frugal with your almond milk and have added protein powder and or collagen to the recipe.
Shake it up and store in the fridge for 6 plus hours.
You can buy ingredients in my store under the THM friendly food tab
You can buy ingredients for this recipe here along with other trim Healthy mama items and Books

And The Deep S Green smoothie is born

DEEP S SKINNY SMOOTHIE

I made skinny chocolate in my blender today and ha quite a mess left when I was finished.
My thrifty nature kicked in when I saw the remains in my blender.
How on earth can I toss out that wonderful coconut oil and yummy chocolate??

I decided to experiment a little and added almond milk and mixed greens

A little more stevia and some ice cubes and whizzed the blender on high.
And the deep S Smoothie was born.
Wonderful greens, chocolate, coconut oil and NOT loaded in Deep S calories .
Give it a try I hope that you like it as much as I did.