Pray Eat Love Read Create Save: hubby approved

Showing posts with label hubby approved. Show all posts

Monday, August 22, 2016

Coconut Delight Low Carb THMS

Ingredients
4 eggs
2 packages 1/3 less fat cream cheese room temperature (or regular cream cheese) *
* You can also take the cream cheese in package and add to a large pitcher and slowly add hot water and let it sit in the pitcher of hot water for about 10 minutes(in the package , or you will have a mess) It will be slightly messy as you take it out of the package and scrape it off the foil. but cream cheese can be messy anyway and this is the only way I know how to do this short cut.
1 tsp vanilla extract
3/4 cup gentle sweet (available here )
1 cup coconut flakes
Available here Let's Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz

Directions
Whisk eggs and beat in cream cheese ,vanilla and sweetener
Pour into coconut oiled tarte or pie pan. Sprinkle coconut flakes on top and bake at 350 for about 20 minutes until firm and slightly golden ( do not over cook)
Let cool
Slice and enjoy
I added Berry Syrup to mine You could also a a squirt of fat free ready whip or home made whip cream

Berry Sauce Recipe here

eggs

Cream cheese and sweet blend

coconut

You can buy on plan unsweetened coconut here

And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial) https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Low Carb Berry Sauce THM Fp THMS

I modified my old regular sugar and cornstarch berry sauce for this one
the original is an old standard nation wide

I also added it to my coconut Delight and cheesecake bites

4 cups Berries mixed or just Strawberries

(watch the carb count on the mixed as you add it to S Dishes)

3 cups water

5 tsp gentle sweet

Bring to a boil

whisk in 1 tsp of gluccie and simmer about 15 minutes

It will thicken more as it cools

That is it easy breezy syrup

You can buy gluccie and sweetener here on amazon

or from trim healthy mama here

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Saturday, August 20, 2016

Not Croissant Chicken bake THM S Low Carb

Not Croissant Chicken Bake

Crust

4eggs
1/2 tsp coconut oil
1/3 cup parmesan cheese
3 cups mozerella cheese
pinch of mineral salt
1/4 cup coconut flour
1/4 cup Almond flour
1 tsp xanthan gum

filling

8 oz cream cheese
1 1/2 - 2 cups chicken chopped or shredded

( leftover rotiseirre chicken would be good and economical)

1/2 cup parmesan cheese
1 tblsp chopped onion
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp turmeric
1tsp parsley flakes
1/2 tsp paprika

Microwave Mozzarella cheese and coconut oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.
Grease an 8x8 pan with coconut oil. And spread about 2/3 of the crust mixture out into the pan.
Top with filling.
Add remainder of the topping and spread or crumble ontop of filling.
Bake at 350 degrees for about 25- 30 minutes until golen brown.
Allow to cool 5- 7 minutes and cut into 9 serving slices.
Enjoy !
Leftovers freeze and reheat easily

Crust in the baking pan

Mixing filling

filling

adding filling to crust

Adding topping

Baked and Golden Brown

cut and ready to eat

You can buy recipe ingredients here on Amazon

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Wednesday, August 17, 2016

Fried Ice Cream

My blogging friend at nanas little kitchen has a similar recipe check it out here

Ingredients

Low carb tortilla
Carb Smart Ice Cream
Sweet blend mixed with Cinnamon
coconut oil for frying

Add a 1/2 serving of carbsmart ice cream to low carb tortilla

fold over length wise an crosswise to form a square type shape

Fry in tsp coconut oil in frying pan on both sides

Mix sweet blend and cinnamon

remove tortilla from pan and sprinkle in cinnamon mixture

shake off excess cinnamon mixture

top with a little carb smart or 1/2 serving

ENJOY!

You can get recipe items here on Amazon

You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Tuesday, August 2, 2016

chocolate fried taco turnover

THANK YOU Briana Thomas for the idea!!!
I changed up Briana's fried berry taco recipe here to suit my chocolate and cinnamon sugar craving.. All I can say is Thank you! an YUM!