4 eggs
2 packages 1/3 less fat cream cheese room temperature (or regular cream cheese) *
* You can also take the cream cheese in package and add to a large pitcher and slowly add hot water and let it sit in the pitcher of hot water for about 10 minutes(in the package , or you will have a mess) It will be slightly messy as you take it out of the package and scrape it off the foil. but cream cheese can be messy anyway and this is the only way I know how to do this short cut.
1 tsp vanilla extract
3/4 cup gentle sweet (available here )
1 cup coconut flakes
Available here Let's Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz
Directions
Whisk eggs and beat in cream cheese ,vanilla and sweetener
Pour into coconut oiled tarte or pie pan. Sprinkle coconut flakes on top and bake at 350 for about 20 minutes until firm and slightly golden ( do not over cook)
Let cool
Slice and enjoy
I added Berry Syrup to mine You could also a a squirt of fat free ready whip or home made whip cream
Berry Sauce Recipe here
 |
| eggs |
 |
| Cream cheese and sweet blend |
 |
| coconut |
You can buy on plan unsweetened coconut here
And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link
 |
Shop Here |
If you are not already a trim Healthy Mama and want to learn more you can get the
Autographed Plan book here from Trim Healthy Mama
Or in 2 days from Amazon Hereor Amazon here in 2 days
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran
Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
Getting started group study (unofficial) https://www.facebook.com/groups/262304580818634/
Beginners group https://www.facebook.com/groups/THMBeginners/
Meal plan and prep group https://www.facebook.com/groups/1028875070503764/
Looks relish!
ReplyDeleteThank you
Delete