Pray Eat Love Read Create Save: THM S

Showing posts with label THM S. Show all posts

Monday, August 22, 2016

Low Carb Berry Sauce THM Fp THMS

I modified my old regular sugar and cornstarch berry sauce for this one
the original is an old standard nation wide

I also added it to my coconut Delight and cheesecake bites

4 cups Berries mixed or just Strawberries

(watch the carb count on the mixed as you add it to S Dishes)

3 cups water

5 tsp gentle sweet

Bring to a boil

whisk in 1 tsp of gluccie and simmer about 15 minutes

It will thicken more as it cools

That is it easy breezy syrup

You can buy gluccie and sweetener here on amazon

or from trim healthy mama here

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial) https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Saturday, August 20, 2016

Taco Bites Low Carb THM S

Taco Bites

Crust

3eggs
1/2 tsp coconut oil
1/4 cup parmesan cheese
3 cups mozerella cheese
pinch of mineral salt
1/4 cup coconut flour
1/4 cup Almond flour
1 tsp xanthan gum

filling

Salsa
Cheddar or jack cheese (about a tsp per bite)
(optional taco meat, or canned, drained chicken or frozen strips)

Microwave Mozzarella cheese and coconut oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.

Grease muffin pan and fill with about a tablespoon of Crust mixture, making a well in the muffin cup and working it up the sides to form a little cup to put the salsa into.
After forming the cups add filling ingredients and bake at 350 degrees for about 20 minutes.
Let cool about 3-5 minutes and gently work a spoon around the edges and underneath the taco bite gently lifting it out when you have worked it loose. Eat and enjoy with your favorite taco toppings or freeze for later

Add dough to muffin pan

add salsa or taco sauce

add cheese

bake

let cool

remove gently with a spoon

You can buy recipe ingredients here on Amazon

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Not Croissant Chicken bake THM S Low Carb

Not Croissant Chicken Bake

Crust

4eggs
1/2 tsp coconut oil
1/3 cup parmesan cheese
3 cups mozerella cheese
pinch of mineral salt
1/4 cup coconut flour
1/4 cup Almond flour
1 tsp xanthan gum

filling

8 oz cream cheese
1 1/2 - 2 cups chicken chopped or shredded

( leftover rotiseirre chicken would be good and economical)

1/2 cup parmesan cheese
1 tblsp chopped onion
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp turmeric
1tsp parsley flakes
1/2 tsp paprika

Microwave Mozzarella cheese and coconut oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.
Grease an 8x8 pan with coconut oil. And spread about 2/3 of the crust mixture out into the pan.
Top with filling.
Add remainder of the topping and spread or crumble ontop of filling.
Bake at 350 degrees for about 25- 30 minutes until golen brown.
Allow to cool 5- 7 minutes and cut into 9 serving slices.
Enjoy !
Leftovers freeze and reheat easily

Crust in the baking pan

Mixing filling

filling

adding filling to crust

Adding topping

Baked and Golden Brown

cut and ready to eat

You can buy recipe ingredients here on Amazon

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Wednesday, August 17, 2016

Fried Ice Cream

My blogging friend at nanas little kitchen has a similar recipe check it out here

Ingredients

Low carb tortilla
Carb Smart Ice Cream
Sweet blend mixed with Cinnamon
coconut oil for frying

Add a 1/2 serving of carbsmart ice cream to low carb tortilla

fold over length wise an crosswise to form a square type shape

Fry in tsp coconut oil in frying pan on both sides

Mix sweet blend and cinnamon

remove tortilla from pan and sprinkle in cinnamon mixture

shake off excess cinnamon mixture

top with a little carb smart or 1/2 serving

ENJOY!

You can get recipe items here on Amazon

You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Sunday, August 7, 2016

Strawberry Lemonade cake or cake bites Low carb THMS

More goodies from our garden Harvest

Strawberry lemonade Cake or Bites

One of my all time favorite recipes to make for my kids from our garden vegetables has been zucchini or yellow (or crook neck) squash bread

I always sliced it really thin or grated it when they were outsie playing , so that they would not know my special ingredient.
After getting caught with my special ingredient in hand I added chocolate chips to the recipe and I was quickly forgiven!

Our old stand by version had white flour and white sugar . I have adapted that version for an upcoming recipe of low carb Zuchini Bread. Keep your eyes peeled it is coming soon!
Subscribe to the newsletter so that you don't miss it or any other updates!
Here is the my recipe adaptations from the trimtastic cake in the book which would be very similar to how I would convert my recipe.
2 cups shredded yellow squash
juice from one lemon
2 teaspoons lemon extract

Grease 8x8 cake pan or line mini muffin tin and bake 20-25 minutes.
I added strawberry whip cream icing too the muffin bite tops and spread the icing onto the cake when cooled.
If you do not already have the cook book it is worth the money spent.

You can get a copy here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

cook book here

Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group

Getting started group study (unofficial) https://www.facebook.com/groups/262304580818634/

Beginners group https://www.facebook.com/groups/THMBeginners/

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Strawberry whip cream low carb THMS

1cup Heavy whip cream
3/4 cup fresh strawberries
2 tbsp ground sweet blend (more if needed for your taste)
1-2 tablespoons of cream cheese
Add cream to Mixing Bowl using whisk beaters turn onto high until the cream reaches co*l whip like consistency.
Turn the mixer to low and gradually add the sweetener and chopped strawberries.
Remove from mixing bowl and put into food storage bowl or icing bag (if using your decorate) and refrigerate.
It is ready to use.
If using for icing or piping I would set it in the freezer for a few minutes to harden up a little, so it does not get to liquid while piping. (A few minutes is key here , you can not use it will not come out of the bag if it is frozen)

You can shop trim my trim healthy mama store here for all your trim healthy mama goodies and supplies

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

cook book here

Tuesday, August 2, 2016

chocolate fried taco turnover

THANK YOU Briana Thomas for the idea!!!
I changed up Briana's fried berry taco recipe here to suit my chocolate and cinnamon sugar craving.. All I can say is Thank you! an YUM!