Copy Cat Apple Crumble FlatBread

Copy Cat Apple Crumble FlatBread 

 

Ingredients

•  Low carb tortilla
• Peeled and chopped Apple
• 3 tsp Sweet blend (buy here)
• 1/8-1/4 cup of oats
• 1/2 tsp cinnamon
• 1 tsp coconut oil
buy here Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce
• 1/2 cup water 
• dash of mineral salt (buy here )
• 1 tsp vanilla

(recipe for vanilla to come)

Directions 

Chop apple into bite size pieces and add to small pot 

3 tsp Sweet blend ,1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,
dash of mineral salt, 1 tsp vanilla saute until tender and add to low carb tortilla in taco pan and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

 

chopped apples in pot

apples cinnamon sweet blend and water

add oats

add tsp coconut oil saute until tender

add to tortilla in taco shell pan

bake 350 for about 20 minutes

add sweetened zero greek  yogurt

You can get taco shell pans here

 You can buy gentle sweet here



And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days

Coconut Delight Low Carb THMS

Ingredients
4 eggs 
2 packages 1/3 less fat cream cheese room temperature  (or regular cream cheese) *
* You can also take the cream cheese in  package and add to a large pitcher and slowly add hot water and let it sit in the pitcher of hot water for about 10 minutes(in the package , or you will have a mess) It will be slightly messy as you take it out of the package and scrape it off the foil. but cream cheese can be messy anyway and this is the only way I know how to do this short cut.
 1 tsp vanilla extract
3/4 cup gentle sweet  (available here )
 1 cup coconut flakes 
Available here Let's Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz

Directions
Whisk eggs and beat in cream cheese ,vanilla and sweetener
Pour into coconut oiled tarte or pie pan. Sprinkle coconut flakes on top and bake at 350 for about 20 minutes until  firm and slightly golden ( do not over cook)
Let cool 
Slice and enjoy 
I added Berry Syrup to mine You could also a a squirt of fat free ready whip or home made whip cream

Berry Sauce Recipe here

eggs

Cream cheese and sweet blend

coconut

You can buy on plan unsweetened coconut here

And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Low Carb Berry Sauce THM Fp THMS

I modified my old regular sugar and cornstarch berry sauce for this one
 the original is an old standard nation wide

I also added it to my coconut Delight and cheesecake bites

4 cups Berries mixed or just Strawberries

(watch the carb count on the mixed as you add it to S Dishes) 

3 cups water 

5 tsp gentle sweet 

Bring to a boil 

whisk in 1 tsp of gluccie  and simmer about 15 minutes 

It will thicken more as it cools 

That is it easy breezy syrup

You can buy gluccie and sweetener here on amazon
 
or from trim healthy mama here


Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Taco Bites Low Carb THM S

Taco Bites

 

 

Crust

• 3eggs
• 1/2 tsp coconut oil
•  1/4 cup parmesan cheese
•  3 cups mozerella cheese
•  pinch of mineral salt
•  1/4 cup coconut flour
•  1/4 cup Almond flour
•  1 tsp xanthan gum

 filling

• Salsa 
• Cheddar or jack cheese (about a tsp per bite)
• (optional taco meat, or canned, drained chicken or frozen strips)

 Microwave Mozzarella cheese  and coconut  oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.

Grease muffin pan and fill with about a tablespoon of  Crust mixture, making a well in the muffin cup and working it up the sides to form a little cup to put the salsa into.
After forming the cups add filling ingredients and bake at 350 degrees for about 20 minutes.
Let cool about 3-5 minutes and gently work a spoon around the edges and underneath the taco bite gently lifting it out when you have worked it loose. Eat and enjoy with your favorite taco toppings or freeze for later

Add dough to muffin pan

add salsa or taco sauce

add cheese

bake

let cool

remove gently with a spoon

You can buy recipe ingredients here on Amazon

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Fried Ice Cream

Fried Ice Cream

My blogging  friend at nanas little kitchen  has a similar  recipe check it out here 

Ingredients

• Low carb tortilla
• Carb Smart Ice Cream
• Sweet blend mixed with Cinnamon
• coconut oil for frying

 

Add a 1/2 serving of carbsmart ice cream to low carb tortilla

fold over length wise an crosswise to form a square type shape

Fry in tsp coconut oil in frying pan on both sides

Mix sweet blend and cinnamon

remove tortilla from pan and sprinkle in cinnamon mixture

shake off excess cinnamon mixture

top with a little carb smart or 1/2 serving

ENJOY!

You can get recipe items here on Amazon




You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/