Taco Bites Low Carb THM S

Taco Bites

 

 

Crust

• 3eggs
• 1/2 tsp coconut oil
•  1/4 cup parmesan cheese
•  3 cups mozerella cheese
•  pinch of mineral salt
•  1/4 cup coconut flour
•  1/4 cup Almond flour
•  1 tsp xanthan gum

 filling

• Salsa 
• Cheddar or jack cheese (about a tsp per bite)
• (optional taco meat, or canned, drained chicken or frozen strips)

 Microwave Mozzarella cheese  and coconut  oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.

Grease muffin pan and fill with about a tablespoon of  Crust mixture, making a well in the muffin cup and working it up the sides to form a little cup to put the salsa into.
After forming the cups add filling ingredients and bake at 350 degrees for about 20 minutes.
Let cool about 3-5 minutes and gently work a spoon around the edges and underneath the taco bite gently lifting it out when you have worked it loose. Eat and enjoy with your favorite taco toppings or freeze for later

Add dough to muffin pan

add salsa or taco sauce

add cheese

bake

let cool

remove gently with a spoon

You can buy recipe ingredients here on Amazon

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Easy Cheesy Salsa Casserole

Easy Cheesy Salsa Casserole  

 

This is Easy and frugal  and adaptable for everyone!
**Frugal Mamas this is for you
Vegetarian Mamas this is for you
Farm Fresh Tess Mamas this is for you 
Crockpot  loving busy Mamas this is for you 
And *Drive through Mamas this is for you
If you are a drive thru sue you can adapt this recipe to omit the bonus nutrients and use the pre- made substitutes suggested

Ingredients

1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)
2 cups sugar free Salsa (homemade** or purchased*)
4 Light laughing Cow Cheese Wedges ** (If you have an Aldis they carry an off brand )
Dash of Sea Salt or Mineral Salt
Real Salt Sea Salt - Pouch, 26-Ounce  
Squirt of Braggs Aminos (optional but nutritious)
Liquid Aminos 16 oz. 16 Ounces  
1/4  teaspoon Cumin Powder
1/4 teaspoon organic turmeric  (optional but nutritious)
Simply Organic Turmeric Root Ground Certified Organic, 2.38-Ounce Container  
1/2 tsp collagen powder (optional but nutritious) 
 Neocell Super Powder Collagen, 7 Ounce (Packaging May Vary)

Stir together in Crockpot on low 3-5 hours 
or longer if you like 
ENJOY!!! 

1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)

2 cups sugar free Salsa (homemade** or purchased*)

4 Light laughing Cow Cheese Wedges **
 (If you have an Aldis they carry an off brand )

Squirt of Braggs Aminos  
(optional but nutritious)

Dash of Sea Salt or Mineral Salt

1/4  teaspoon Cumin Powder

1/4 teaspoon organic turmeric 
The mustard colored powder pictured
 (optional but nutritious)

Stir together in Crockpot on low 3-5 hours 

If you need ingredients for your pantry You can buy recipe ingredients on amazon here 




Or through Trim Healthy Mama Here
You can get a copy here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Cole slaw dressing FP low carb

 Cole slaw dressing FP

I posted the recipe previously in a menu plan but forgot to make it as a post

FP coleslaw dressing

mix 3/4 c light mayo,

1 1/2 Tbsp ACV

 3 tsp sweet blend

or truvia 

Truvia Natural Sweetener, 250 Packets, Net.wt 26.5 Oz

 1/2 tsp salt

 1/2 tsp pepper

Mix together and stir into your bag of coleslaw mix

Sweet blend and mineral salt are available at the time healthy mama store here

FOODIE FRIDAY Frugal Friday Menu

This week we are stretching $$$$

We have all been there... hmm what is in the pantry?

What can I make this week with what I have?

Here is my plan for the week

Breakfasts

Rotating these...
Strawberry Big boy Smoothie with Okra page 414
Whey protein shake with half a banana and handful of spinach leaves
Egg muffins

Field of greens omcake
 Pancakes THME cookbook page 259

Lunches

Tuna on sprouted bread with lettuce mustard onion and tomato THME
Chicken salad made with light mayo, dill relish onion power  garlic powder sea salt on nukes bread THMFP
Leftover spaghetti THMS
Leftover Chicken Bang Bang THMS
Leftover Orange chicken THMS
Josephs Pita Pizza THMFP
Chopped egg white with light mayo on 1/2 josephs wrap THMFP

Snacks

Apple slices with peanut butter and zero greek yogurt
Celery and Cucumber slices with nuts THMS
Trimtastic cake THMS cookbook page 296
Butterfly wings cake with pineapple THME cookbook page 301
Boiled egg THMS
Big Boy Smoothie cookbook page
Chia pudding THMS cookbook pg 344

Dinner

Spaghetti my trusty standby ( frozen sauce ready to go) THMS
Chicken bang bang from pg77 of THM cookbook using thighs on sale from Aldis last week THMS
Sweetie on Steroids new recipe for me! page 76 looks yum THME 
Orange chicken page 72 of the THM cookbook using chicken thighs ( again from the Aldis sale) THMS
Taco Time page 68 from THM cookbook ( meat is already prepped in the freezer) THMS

Trim Mac Salad pg 181 THM cookbook  THMS
Grand greek Salad pg183 THM cook book THMS 

Desert 

Trimtastic cake THMS cookbook page 296
Butterfly wings cake with pineapple THME cookbook page 301

What is on your plate this week?

Frugal Foodie Friday Big Batch Spaghetti Sauce Low Carb THMS

Sugar Free Low Carb
Big Batch Spaghetti Sauce
THMS

Add the following to a crockpot

 2- 1pound Packages of sausage

3-1pound packages of hamburger  to crockpot 

season with. 

Italian seasoning Blend

Real Salt Sea Salt - Pouch, 26-Ounce
Or Thm mineral salt

Garlic Powder

Onion Powder

Turn on high and cook for about 2 hours stirring occasionally.

Add 1 chopped onion, 1 chopped pepper,and 3 cloves of minced garlic.

Stir well.

let cook about another hour .

Drain meat in colander over bowl.

Add meat to large stockpot or back to cleaned out crockpot.

1 very large can tomato sauce (bulk section at costco)

 1 6 Oz can tomato paste 

and stir well with Meat Mixture.

Add more of the above seasonings , 

Let cook on low 3 hours and then add to jars 

. I freeze mine in freezer safe canning jars.

ALL READY FOR MEALS!!!

If you are not already a trim Healthy Mama and want to learn more you can get the

plan book here

 cook book here

Facebook groups here
Main Group
https://www.facebook.com/groups/trimhealthymamas/
Beginners group
https://www.facebook.com/groups/THMBeginners/


Getting started group study (unofficial) We will go break own the plan together here
https://www.facebook.com/groups/262304580818634/
Meal plan and prep group
https://www.facebook.com/groups/1028875070503764/

Thrifty help

Here's my make ahead tip...

One week I make up a big batch from my menu plan, that lasts us 2 weeks.
The following week I make up one of the following as I add them to my blog I will add the links as well!
1.Bone broth/ chicken broth / veggie broth (not all of them just one of them depending on what I have in the freezer reserved for broth)
2. Crockpot fat free  greek yogurt
3.Apple cider Vinegar
4.Veggie seasoning blend to last over,the next several months or month depending on the upcoming recipes
5. Salsa
6.Thm friendly jelly
7. Big Batch Spaghetti Sauce 
Hope that gives you some ideas on prepping frugally ;)

Kombucha Making your own Scoby

I started with this Raw unflavored Kombucha.

 I  added regular sweet tea to it in my clean sterile gallon jar. (Previously a pickle jar) I filled it to the lower rim of the jar, leaving just an inch or so of head-space, as shown in this picture.

I then Covered it with clean Sterile Gauze and band ( fruit flies may be able to get into it if using cheesecloth.I want Kombucha free of this added protein source.)

new pony tail holder out of package

And here we go 14 days later  A Scoby!!! Yay!!!!!