Copy Cat Apple Crumble FlatBread

Copy Cat Apple Crumble FlatBread 

 

Ingredients

•  Low carb tortilla
• Peeled and chopped Apple
• 3 tsp Sweet blend (buy here)
• 1/8-1/4 cup of oats
• 1/2 tsp cinnamon
• 1 tsp coconut oil
buy here Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce
• 1/2 cup water 
• dash of mineral salt (buy here )
• 1 tsp vanilla

(recipe for vanilla to come)

Directions 

Chop apple into bite size pieces and add to small pot 

3 tsp Sweet blend ,1/8-1/4 cup of oats,1/2 tsp cinnamon,1 tsp coconut oil,1/2 cup water,
dash of mineral salt, 1 tsp vanilla saute until tender and add to low carb tortilla in taco pan and bake at 350 for about 20 minutes
Top with sweetened greek Yogurt

 

chopped apples in pot

apples cinnamon sweet blend and water

add oats

add tsp coconut oil saute until tender

add to tortilla in taco shell pan

bake 350 for about 20 minutes

add sweetened zero greek  yogurt

You can get taco shell pans here

 You can buy gentle sweet here



And Gentle Sweet and other trim Healthy mama items from my store Here
Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days

Low Carb Berry Sauce THM Fp THMS

I modified my old regular sugar and cornstarch berry sauce for this one
 the original is an old standard nation wide

I also added it to my coconut Delight and cheesecake bites

4 cups Berries mixed or just Strawberries

(watch the carb count on the mixed as you add it to S Dishes) 

3 cups water 

5 tsp gentle sweet 

Bring to a boil 

whisk in 1 tsp of gluccie  and simmer about 15 minutes 

It will thicken more as it cools 

That is it easy breezy syrup

You can buy gluccie and sweetener here on amazon
 
or from trim healthy mama here


Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Not Croissant Chicken bake THM S Low Carb

Not Croissant Chicken Bake

 

 Crust 

• 4eggs
• 1/2 tsp coconut oil
•  1/3 cup parmesan cheese
•  3 cups mozerella cheese
•  pinch of mineral salt
•  1/4 cup coconut flour
•  1/4 cup Almond flour
•  1 tsp xanthan gum

 filling

• 8 oz cream cheese
• 1 1/2 - 2 cups chicken chopped or shredded

       ( leftover rotiseirre chicken would be good and economical)

•  1/2 cup parmesan cheese 
• 1 tblsp chopped onion
•  1/2 tsp garlic powder
•  1/2 tsp onion powder
•  1/4 tsp turmeric
•  1tsp parsley flakes
•  1/2 tsp paprika 

 Microwave Mozzarella cheese  and coconut  oil in 30 second to 1 minute increments to soften it
When soft and partially melted stir in Parmesan cheese , almond flour, coconut flour xanthan gum, and baking powder whisk in eggs or mix in mixer.
Grease an 8x8 pan with coconut oil. And spread about 2/3 of the crust mixture out into the pan.
Top with filling.
Add remainder of the topping and spread or crumble ontop of filling.
Bake at 350 degrees for about 25- 30 minutes until golen brown.
Allow to cool 5- 7 minutes and cut into 9 serving slices.
Enjoy !
Leftovers freeze and reheat easily

Crust in the baking pan

Mixing filling

filling

adding filling to crust

Adding topping

Baked and Golden Brown

cut and ready to eat

You can buy recipe ingredients here on Amazon

Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Easy Cheesy Salsa Casserole

Easy Cheesy Salsa Casserole  

 

This is Easy and frugal  and adaptable for everyone!
**Frugal Mamas this is for you
Vegetarian Mamas this is for you
Farm Fresh Tess Mamas this is for you 
Crockpot  loving busy Mamas this is for you 
And *Drive through Mamas this is for you
If you are a drive thru sue you can adapt this recipe to omit the bonus nutrients and use the pre- made substitutes suggested

Ingredients

1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)
2 cups sugar free Salsa (homemade** or purchased*)
4 Light laughing Cow Cheese Wedges ** (If you have an Aldis they carry an off brand )
Dash of Sea Salt or Mineral Salt
Real Salt Sea Salt - Pouch, 26-Ounce  
Squirt of Braggs Aminos (optional but nutritious)
Liquid Aminos 16 oz. 16 Ounces  
1/4  teaspoon Cumin Powder
1/4 teaspoon organic turmeric  (optional but nutritious)
Simply Organic Turmeric Root Ground Certified Organic, 2.38-Ounce Container  
1/2 tsp collagen powder (optional but nutritious) 
 Neocell Super Powder Collagen, 7 Ounce (Packaging May Vary)

Stir together in Crockpot on low 3-5 hours 
or longer if you like 
ENJOY!!! 

1 package rinsed, soaked and cooked Navy beans** (or 10 cups canned Beans*)

2 cups sugar free Salsa (homemade** or purchased*)

4 Light laughing Cow Cheese Wedges **
 (If you have an Aldis they carry an off brand )

Squirt of Braggs Aminos  
(optional but nutritious)

Dash of Sea Salt or Mineral Salt

1/4  teaspoon Cumin Powder

1/4 teaspoon organic turmeric 
The mustard colored powder pictured
 (optional but nutritious)

Stir together in Crockpot on low 3-5 hours 

If you need ingredients for your pantry You can buy recipe ingredients on amazon here 




Or through Trim Healthy Mama Here
You can get a copy here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/