Low Carb Berry Sauce THM Fp THMS

I modified my old regular sugar and cornstarch berry sauce for this one
 the original is an old standard nation wide

I also added it to my coconut Delight and cheesecake bites

4 cups Berries mixed or just Strawberries

(watch the carb count on the mixed as you add it to S Dishes) 

3 cups water 

5 tsp gentle sweet 

Bring to a boil 

whisk in 1 tsp of gluccie  and simmer about 15 minutes 

It will thicken more as it cools 

That is it easy breezy syrup

You can buy gluccie and sweetener here on amazon
 
or from trim healthy mama here


Or here from Trim healthy mama
You can get a copy of the books here along with any other trim healthy mama items your heart desires here at my trim healthy mama link

Shop Here

If you are not already a trim Healthy Mama and want to learn more you can get the

Autographed Plan book here from Trim Healthy Mama

Or in 2 days from Amazon Here

Autographed Cook book here from Trim healthy Mama
or Amazon here in 2 days


  Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran

Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
 
 Getting started group study (unofficial)  https://www.facebook.com/groups/262304580818634/

 Beginners group https://www.facebook.com/groups/THMBeginners/ 

Meal plan and prep group https://www.facebook.com/groups/1028875070503764/

Chicken rinds THM S Low carb

Easy breezy Low Carb Chicken Rinds

Easy breezy Low Carb Chicken Rinds

• Chicken Skin (whatever you have or you can save it from mother dishes*)
• Mineral Salt (you can buy mineral salt  here) 
• Paprika (optional but I like it!) (Paprika available here Simply Organic Paprika Ground Certified Organic, 2.96 Ounce Container)

 Preheat oven to 375 and put chicken Skins on a broiler rack in the oven for about 15 minutes.
Ovens vary so watch the first time you make this recipe to ensure they do not burn.
They should be crisp when you are finished.
That is it! Easy Peasy Lemon Squeezy

Note
* I often use the chicken thighs cut into bite size pieces for recipes removing the skin. The mamas also recommend this in the cookbook for recipes.
Instead of throwing away this chicken skin, save it to make your chicken rinds

PRINT RECIPE HERE

Thrifty help

Here's my make ahead tip...

One week I make up a big batch from my menu plan, that lasts us 2 weeks.
The following week I make up one of the following as I add them to my blog I will add the links as well!
1.Bone broth/ chicken broth / veggie broth (not all of them just one of them depending on what I have in the freezer reserved for broth)
2. Crockpot fat free  greek yogurt
3.Apple cider Vinegar
4.Veggie seasoning blend to last over,the next several months or month depending on the upcoming recipes
5. Salsa
6.Thm friendly jelly
7. Big Batch Spaghetti Sauce 
Hope that gives you some ideas on prepping frugally ;)

Kombucha Making your own Scoby

I started with this Raw unflavored Kombucha.

 I  added regular sweet tea to it in my clean sterile gallon jar. (Previously a pickle jar) I filled it to the lower rim of the jar, leaving just an inch or so of head-space, as shown in this picture.

I then Covered it with clean Sterile Gauze and band ( fruit flies may be able to get into it if using cheesecloth.I want Kombucha free of this added protein source.)

new pony tail holder out of package

And here we go 14 days later  A Scoby!!! Yay!!!!!