FOODIE FRIDAY Trim Healthy Fuel Cycle Menu

  SUMMER FUN FUEL CYCLE TIME!!!

  https://www.plantoeat.com/planner/print

Breakfasts

Field of greens omcake pg240
Hash and Eggs
Going banana Shake
Brownie batter overnight Oats
Choco Big Boy Smoothie pg415

Lunch

Salmon pattie or nuggets pg 176
Deep S Salad loaded with fp veggies sliced eggs with home made Ranch dressing
Mediterranean chickpea Salad
Gwen's Bread pizza
Chicken breast strips grilled in a lettuce wrap
HUGE Salad with fp veggies tuna braggs aminos and apple cider vinegar
Salad with chopped eggs , bacon and home made ranch

 

Snacks

Skinny chocolate pg377
eggnog shake
lemon curd filling
marshmallowspg 389 ( in the book or low carb version)
Earthmilk(book) pg 402
chocolate chews( book)pg 382
 cantaloupe with lowfat cottage cheese
1/2 banana with lowfat cottage cheese
watermelon protein shake
apple with teaspoon peanut butter
pumpkin smoothie
Cookie dough Shake
collagen berry whip pg375
skinny chocolate truffles pg384

 

Dinner 

Chicken Perlo and green fries (book)
Crispy Salmon Siesta (memebership site)
Baked chicken Salad
Cowboy grub pg59
melt in your mouth chicken
Sharie's Jam Chicken
Spicy chicken wings 

 

 

FOODIE FRIDAY Frugal Friday Menu

This week we are stretching $$$$

We have all been there... hmm what is in the pantry?

What can I make this week with what I have?

Here is my plan for the week

Breakfasts

Rotating these...
Strawberry Big boy Smoothie with Okra page 414
Whey protein shake with half a banana and handful of spinach leaves
Egg muffins

Field of greens omcake
 Pancakes THME cookbook page 259

Lunches

Tuna on sprouted bread with lettuce mustard onion and tomato THME
Chicken salad made with light mayo, dill relish onion power  garlic powder sea salt on nukes bread THMFP
Leftover spaghetti THMS
Leftover Chicken Bang Bang THMS
Leftover Orange chicken THMS
Josephs Pita Pizza THMFP
Chopped egg white with light mayo on 1/2 josephs wrap THMFP

Snacks

Apple slices with peanut butter and zero greek yogurt
Celery and Cucumber slices with nuts THMS
Trimtastic cake THMS cookbook page 296
Butterfly wings cake with pineapple THME cookbook page 301
Boiled egg THMS
Big Boy Smoothie cookbook page
Chia pudding THMS cookbook pg 344

Dinner

Spaghetti my trusty standby ( frozen sauce ready to go) THMS
Chicken bang bang from pg77 of THM cookbook using thighs on sale from Aldis last week THMS
Sweetie on Steroids new recipe for me! page 76 looks yum THME 
Orange chicken page 72 of the THM cookbook using chicken thighs ( again from the Aldis sale) THMS
Taco Time page 68 from THM cookbook ( meat is already prepped in the freezer) THMS

Trim Mac Salad pg 181 THM cookbook  THMS
Grand greek Salad pg183 THM cook book THMS 

Desert 

Trimtastic cake THMS cookbook page 296
Butterfly wings cake with pineapple THME cookbook page 301

What is on your plate this week?