4-5 figs
1 scoop whey isolate
or pristine whey powder
1/3cup low fat cottage cheese
2 cup almond milk
(Or 1cup almond milk and 1 cup water)
2tspThm sweet blend (or to taste)
1tsp glycerine (optional but recommended)
Blend on high in vitamix or other high powered blender 30 seconds-1 minutes until everything is mixed well and ice is incorporated add this to your ice cream maker and follow instructions for use.
ENJOY
You can get whey isolate here on amazon
Or trim Healthy mama pristine whey protein and sweet blend Here
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If you are not already a trim Healthy Mama and want to learn more you can get the
plan book here
cook book here
Some helpful groups on facebook for a beginner or a trim Healthy Mama Veteran
Main Group https://www.facebook.com/groups/trimhealthymamas/Beginners group
Getting started group study (unofficial) https://www.facebook.com/groups/262304580818634/
Beginners group https://www.facebook.com/groups/THMBeginners/
Meal plan and prep group https://www.facebook.com/groups/1028875070503764/
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